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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach 🌴
86
Beat 805_rider
VS
805_rider
#West Coast Crew
308 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Friday 3/11/22 @ 3:21 PM
210
kj
84
rpm
33
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Monday 3/14/22 @ 1:29 PM
✅
308
kj
82
rpm
40
%
17
mph
Monday 2/8/21 @ 4:51 PM
285
kj
88
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 4:4 PM
✅
323
kj
86
rpm
39
%
17
mph
Friday 3/31/23 @ 2:43 PM
242
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 2:7 PM
✅
280
kj
86
rpm
36
%
16
mph
Friday 6/11/21 @ 2:45 PM
113
kj
93
rpm
32
%
15
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Tuesday 3/7/23 @ 12:44 PM
✅
179
kj
89
rpm
34
%
16
mph
Monday 5/9/22 @ 5:15 PM
✅
188
kj
80
rpm
47
%
19
mph
20 min 70s Ride
Denis Morton
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Tuesday 8/2/22 @ 11:46 AM
121
kj
74
rpm
41
%
16
mph
Thursday 5/20/21 @ 3:41 PM
138
kj
72
rpm
37
%
14
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 7/29/21 @ 11:44 AM
✅
204
kj
87
rpm
38
%
17
mph
Monday 5/17/21 @ 5:12 PM
227
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 11:49 AM
✅
345
kj
84
rpm
40
%
17
mph
Sunday 3/31/19 @ 2:50 PM
226
kj
79
rpm
36
%
15
mph
45 min Low Impact Ride
Hannah Corbin
View Class
Share
Thursday 5/28/20 @ 3:40 PM
✅
284
kj
84
rpm
38
%
17
mph
Monday 4/6/20 @ 2:31 PM
272
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 3:19 PM
✅
326
kj
83
rpm
40
%
17
mph
Tuesday 2/4/20 @ 12:24 PM
✅
135
kj
75
rpm
36
%
14
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Tuesday 1/14/20 @ 6:58 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach 🌴
86
Beat 805_rider
VS
805_rider
#West Coast Crew
308 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
210
kj
Friday 3/11/22
✅
308
kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
285
kj
Monday 2/8/21
✅
323
kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
242
kj
Friday 3/31/23
✅
280
kj
Saturday 4/15/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
113
kj
Friday 6/11/21
✅
179
kj
Tuesday 3/7/23
20 min 70s Ride
Denis Morton
View Class
Share
✅
188
kj
Monday 5/9/22
121
kj
Tuesday 8/2/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
138
kj
Thursday 5/20/21
✅
204
kj
Thursday 7/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
227
kj
Monday 5/17/21
✅
345
kj
Monday 5/17/21
45 min Low Impact Ride
Hannah Corbin
View Class
Share
226
kj
Sunday 3/31/19
✅
284
kj
Thursday 5/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
272
kj
Monday 4/6/20
✅
326
kj
Tuesday 4/7/20
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
135
kj
Tuesday 2/4/20
kj
Tuesday 1/14/20
Previous Workouts
Next Workouts