Shake and Bake

Workouts

Friday 3/11/22 @ 3:21 PM
210kj
84rpm
33%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 1:29 PM
✅
308kj
82rpm
40%
17mph
Monday 2/8/21 @ 4:51 PM
285kj
88rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:4 PM
✅
323kj
86rpm
39%
17mph
Friday 3/31/23 @ 2:43 PM
242kj
84rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 2:7 PM
✅
280kj
86rpm
36%
16mph
Friday 6/11/21 @ 2:45 PM
113kj
93rpm
32%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/7/23 @ 12:44 PM
✅
179kj
89rpm
34%
16mph
Monday 5/9/22 @ 5:15 PM
✅
188kj
80rpm
47%
19mph
20 min 70s Ride
Denis Morton
Tuesday 8/2/22 @ 11:46 AM
121kj
74rpm
41%
16mph
Thursday 5/20/21 @ 3:41 PM
138kj
72rpm
37%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/29/21 @ 11:44 AM
✅
204kj
87rpm
38%
17mph
Monday 5/17/21 @ 5:12 PM
227kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:49 AM
✅
345kj
84rpm
40%
17mph
Sunday 3/31/19 @ 2:50 PM
226kj
79rpm
36%
15mph
45 min Low Impact Ride
Hannah Corbin
Thursday 5/28/20 @ 3:40 PM
✅
284kj
84rpm
38%
17mph
Monday 4/6/20 @ 2:31 PM
272kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:19 PM
✅
326kj
83rpm
40%
17mph
Tuesday 2/4/20 @ 12:24 PM
✅
135kj
75rpm
36%
14mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 1/14/20 @ 6:58 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
210 kj
Friday 3/11/22
✅ 308 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Monday 2/8/21
✅ 323 kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
242 kj
Friday 3/31/23
✅ 280 kj
Saturday 4/15/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
113 kj
Friday 6/11/21
✅ 179 kj
Tuesday 3/7/23
20 min 70s Ride
Denis Morton
✅ 188 kj
Monday 5/9/22
121 kj
Tuesday 8/2/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
138 kj
Thursday 5/20/21
✅ 204 kj
Thursday 7/29/21
45 min Power Zone Ride
Denis Morton
227 kj
Monday 5/17/21
✅ 345 kj
Monday 5/17/21
45 min Low Impact Ride
Hannah Corbin
226 kj
Sunday 3/31/19
✅ 284 kj
Thursday 5/28/20
45 min Power Zone Ride
Denis Morton
272 kj
Monday 4/6/20
✅ 326 kj
Tuesday 4/7/20
30 min Low Impact Ride
Hannah Corbin
✅ 135 kj
Tuesday 2/4/20
kj
Tuesday 1/14/20