Shake and Bake

Workouts

Thursday 9/10/20 @ 5:34 PM
✅
191kj
80rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 3:21 PM
107kj
64rpm
37%
13mph
Sunday 4/26/20 @ 3:5 PM
✅
172kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/22/20 @ 5:0 PM
91kj
51rpm
37%
10mph
Sunday 3/8/20 @ 3:54 PM
✅
53kj
89rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/24/20 @ 9:58 PM
28kj
64rpm
33%
12mph
Wednesday 2/26/20 @ 1:20 PM
✅
118kj
79rpm
39%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/28/20 @ 1:49 PM
69kj
67rpm
35%
13mph
Wednesday 10/2/19 @ 2:52 PM
✅
133kj
79rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Wednesday 1/8/20 @ 11:9 PM
98kj
71rpm
32%
12mph
Saturday 12/28/19 @ 2:55 PM
✅
155kj
73rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/30/19 @ 10:36 PM
102kj
58rpm
36%
12mph
Monday 12/30/19 @ 4:13 PM
✅
165kj
71rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:35 PM
110kj
62rpm
37%
12mph
Wednesday 10/16/19 @ 3:17 PM
✅
104kj
75rpm
39%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/23/19 @ 11:55 PM
82kj
73rpm
36%
14mph
Tuesday 10/1/19 @ 2:46 PM
✅
105kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/8/19 @ 9:37 PM
80kj
72rpm
35%
14mph
Friday 7/12/19 @ 4:34 PM
✅
105kj
83rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 7/13/19 @ 5:31 PM
87kj
68rpm
38%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Thursday 9/10/20
107 kj
Saturday 9/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 172 kj
Sunday 4/26/20
91 kj
Friday 5/22/20
10 min Low Impact Ride
Sam Yo
✅ 53 kj
Sunday 3/8/20
28 kj
Tuesday 3/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 118 kj
Wednesday 2/26/20
69 kj
Friday 2/28/20
30 min Low Impact Ride
Denis Morton
✅ 133 kj
Wednesday 10/2/19
98 kj
Wednesday 1/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 155 kj
Saturday 12/28/19
102 kj
Monday 12/30/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 165 kj
Monday 12/30/19
110 kj
Saturday 12/28/19
20 min Low Impact Ride
Cody Rigsby
✅ 104 kj
Wednesday 10/16/19
82 kj
Friday 8/23/19
20 min Pop Ride
Cody Rigsby
✅ 105 kj
Tuesday 10/1/19
80 kj
Tuesday 10/8/19
20 min Low Impact Ride
Alex Toussaint
✅ 105 kj
Friday 7/12/19
87 kj
Saturday 7/13/19