Shake and Bake

Workouts

Wednesday 7/29/20 @ 2:58 PM
✅
225kj
77rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 3/26/19 @ 1:3 AM
158kj
76rpm
32%
13mph
Wednesday 12/18/19 @ 4:28 PM
187kj
82rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 4:45 PM
✅
214kj
79rpm
36%
15mph
Wednesday 11/20/19 @ 4:11 PM
✅
218kj
77rpm
37%
15mph
45 min Low Impact Ride
Christine D'Ercole
Monday 2/18/19 @ 6:39 AM
159kj
74rpm
33%
13mph
Thursday 7/25/19 @ 2:46 PM
✅
227kj
79rpm
36%
15mph
45 min Low Impact Ride
Denis Morton
Monday 6/10/19 @ 5:22 PM
177kj
77rpm
33%
13mph
Thursday 4/11/19 @ 2:48 PM
✅
248kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/14/19 @ 2:37 AM
163kj
78rpm
32%
13mph
Monday 3/25/19 @ 2:23 PM
✅
160kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 1:50 AM
104kj
81rpm
30%
13mph
Tuesday 3/19/19 @ 1:36 PM
✅
254kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/11/19 @ 2:13 AM
156kj
76rpm
32%
13mph
Wednesday 3/6/19 @ 7:0 PM
✅
122kj
75rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Sunday 12/16/18 @ 2:48 AM
93kj
82rpm
29%
12mph
Saturday 12/22/18 @ 6:40 PM
✅
137kj
78rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Friday 2/22/19 @ 4:35 AM
105kj
78rpm
32%
13mph
Wednesday 3/21/18 @ 2:2 PM
✅
151kj
77rpm
31%
13mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/6/19 @ 3:3 AM
28kj
78rpm
30%
13mph

Workouts

45 min Low Impact Ride
Matt Wilpers
✅ 225 kj
Wednesday 7/29/20
158 kj
Tuesday 3/26/19
45 min Low Impact Ride
Matt Wilpers
187 kj
Wednesday 12/18/19
✅ 214 kj
Monday 7/8/19
45 min Low Impact Ride
Christine D'Ercole
✅ 218 kj
Wednesday 11/20/19
159 kj
Monday 2/18/19
45 min Low Impact Ride
Denis Morton
✅ 227 kj
Thursday 7/25/19
177 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Thursday 4/11/19
163 kj
Thursday 2/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Monday 3/25/19
104 kj
Friday 1/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Tuesday 3/19/19
156 kj
Friday 1/11/19
30 min Low Impact Ride
Denis Morton
✅ 122 kj
Wednesday 3/6/19
93 kj
Sunday 12/16/18
30 min Low Impact Ride
Matt Wilpers
✅ 137 kj
Saturday 12/22/18
105 kj
Friday 2/22/19
45 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Wednesday 3/21/18
28 kj
Wednesday 2/6/19