Shake and Bake

Workouts

Saturday 4/11/20 @ 3:59 PM
520kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:36 PM
βœ…
699kj
85rpm
41%
18mph
Monday 10/19/20 @ 4:13 PM
βœ…
53kj
89rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/17/21 @ 12:53 AM
50kj
87rpm
33%
15mph
Sunday 12/27/20 @ 3:17 PM
βœ…
155kj
81rpm
36%
15mph
30 min Low Impact Ride
Matt Wilpers
Monday 8/31/20 @ 12:31 AM
37kj
74rpm
37%
14mph
Wednesday 8/19/20 @ 2:52 PM
171kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
βœ…
258kj
72rpm
47%
18mph
Saturday 7/25/20 @ 1:2 PM
βœ…
168kj
91rpm
35%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
Monday 7/13/20 @ 1:42 PM
275kj
89rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 12:45 AM
βœ…
324kj
85rpm
37%
16mph
Sunday 6/23/19 @ 1:20 PM
βœ…
294kj
74rpm
42%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:0 PM
52kj
86rpm
39%
17mph
Saturday 4/14/18 @ 2:59 PM
142kj
77rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/9/19 @ 12:28 PM
βœ…
175kj
80rpm
43%
18mph
Tuesday 1/8/19 @ 5:59 PM
127kj
72rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/14/19 @ 3:21 PM
βœ…
203kj
86rpm
45%
20mph
Monday 11/5/18 @ 4:12 PM
βœ…
53kj
77rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 11/3/18 @ 5:54 PM
50kj
81rpm
36%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 4/11/20
βœ… 699 kj
Saturday 4/27/19
10 min Low Impact Ride
Denis Morton
βœ… 53 kj
Monday 10/19/20
50 kj
Wednesday 2/17/21
30 min Low Impact Ride
Matt Wilpers
βœ… 155 kj
Sunday 12/27/20
37 kj
Monday 8/31/20
30 min Prince Ride
Ally & Emma
171 kj
Wednesday 8/19/20
βœ… 258 kj
Wednesday 8/12/20
30 min Queen Rock Ride
Denis Morton
βœ… 168 kj
Saturday 7/25/20
138 kj
Saturday 11/3/18
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Monday 7/13/20
βœ… 324 kj
Wednesday 10/31/18
45 min 80s Ride
Jennifer Jacobs
βœ… 294 kj
Sunday 6/23/19
52 kj
Friday 6/21/19
30 min Low Impact Ride
Denis Morton
142 kj
Saturday 4/14/18
βœ… 175 kj
Tuesday 4/9/19
20 min FTP Test Ride
Matt Wilpers
127 kj
Tuesday 1/8/19
βœ… 203 kj
Monday 1/14/19
10 min Low Impact Ride
Jenn Sherman
βœ… 53 kj
Monday 11/5/18
50 kj
Saturday 11/3/18