Shake and Bake
Workouts
Saturday 1/23/21 @ 9:2 PM
✅
566kj
83rpm
45%
19mph
Saturday 4/18/20 @ 4:54 PM
562kj
93rpm
42%
19mph
Friday 8/12/22 @ 9:34 AM
600kj
82rpm
47%
20mph
Sunday 9/6/20 @ 7:25 PM
✅
650kj
88rpm
46%
20mph
Wednesday 8/10/22 @ 9:35 PM
617kj
81rpm
47%
20mph
Saturday 3/28/20 @ 8:33 PM
✅
621kj
84rpm
47%
20mph
Friday 7/15/22 @ 9:23 PM
414kj
81rpm
43%
18mph
Thursday 7/2/20 @ 8:4 PM
✅
497kj
92rpm
44%
20mph
Thursday 3/11/21 @ 10:59 AM
✅
291kj
83rpm
54%
23mph
Monday 1/13/20 @ 12:2 AM
187kj
79rpm
46%
19mph
Thursday 5/27/21 @ 8:13 PM
✅
624kj
84rpm
45%
20mph
Wednesday 4/22/20 @ 10:32 PM
600kj
88rpm
44%
20mph
Tuesday 1/26/21 @ 8:55 PM
456kj
84rpm
46%
20mph
Wednesday 6/3/20 @ 2:18 AM
✅
512kj
92rpm
45%
21mph
Saturday 1/9/21 @ 9:9 PM
460kj
81rpm
47%
20mph
Wednesday 6/10/20 @ 2:23 AM
✅
522kj
88rpm
47%
21mph
Wednesday 1/6/21 @ 12:21 AM
593kj
76rpm
49%
20mph
Sunday 8/30/20 @ 7:35 PM
✅
665kj
87rpm
47%
21mph
Tuesday 11/3/20 @ 11:16 AM
234kj
93rpm
38%
18mph
Tuesday 5/19/20 @ 7:0 PM
✅
306kj
92rpm
43%
20mph
Workouts
562
kj
Saturday 4/18/20
600
kj
Friday 8/12/22
617
kj
Wednesday 8/10/22
456
kj
Tuesday 1/26/21
593
kj
Wednesday 1/6/21
234
kj
Tuesday 11/3/20