Shake and Bake
Workouts
Friday 1/7/22 @ 2:25 PM
✅
274kj
81rpm
45%
19mph
Thursday 2/3/22 @ 11:23 AM
219kj
89rpm
39%
18mph
Saturday 7/24/21 @ 3:49 PM
✅
471kj
85rpm
46%
20mph
Wednesday 6/16/21 @ 3:2 PM
422kj
88rpm
44%
19mph
Thursday 1/19/23 @ 5:37 PM
242kj
75rpm
45%
18mph
Friday 9/4/20 @ 4:32 PM
✅
269kj
93rpm
41%
19mph
Tuesday 3/29/22 @ 12:11 AM
244kj
80rpm
44%
18mph
Sunday 3/27/22 @ 2:43 PM
✅
276kj
92rpm
42%
19mph
Thursday 4/22/21 @ 10:29 AM
✅
438kj
84rpm
45%
20mph
Wednesday 7/7/21 @ 2:59 PM
414kj
87rpm
43%
19mph
Friday 6/4/21 @ 8:30 PM
411kj
80rpm
42%
17mph
Monday 7/6/20 @ 3:2 PM
✅
480kj
91rpm
42%
19mph
Friday 5/7/21 @ 8:21 PM
✅
305kj
86rpm
45%
20mph
Sunday 7/26/20 @ 5:9 PM
276kj
90rpm
42%
19mph
Saturday 2/20/21 @ 4:10 PM
✅
652kj
81rpm
49%
20mph
Tuesday 7/7/20 @ 3:8 PM
632kj
88rpm
45%
20mph
Tuesday 12/29/20 @ 10:58 PM
419kj
83rpm
45%
19mph
Saturday 8/1/20 @ 3:33 PM
✅
444kj
96rpm
42%
20mph
Friday 11/27/20 @ 6:53 PM
225kj
82rpm
41%
18mph
Saturday 7/18/20 @ 2:9 PM
✅
290kj
96rpm
41%
20mph
Workouts
219
kj
Thursday 2/3/22
422
kj
Wednesday 6/16/21
242
kj
Thursday 1/19/23
244
kj
Tuesday 3/29/22
414
kj
Wednesday 7/7/21
276
kj
Sunday 7/26/20
419
kj
Tuesday 12/29/20
225
kj
Friday 11/27/20