Shake and Bake
Workouts
Monday 3/21/22 @ 12:17 AM
✅
610kj
81rpm
47%
20mph
Friday 3/29/24 @ 9:47 AM
415kj
90rpm
37%
17mph
Sunday 3/27/22 @ 9:40 PM
✅
415kj
78rpm
47%
19mph
Monday 1/22/24 @ 11:16 AM
293kj
91rpm
36%
16mph
Sunday 1/24/21 @ 8:50 PM
✅
479kj
87rpm
46%
20mph
Wednesday 1/6/21 @ 10:59 AM
377kj
86rpm
42%
18mph
Wednesday 1/19/22 @ 7:42 PM
✅
446kj
82rpm
46%
20mph
Wednesday 11/3/21 @ 9:54 AM
342kj
85rpm
41%
18mph
Friday 8/12/22 @ 9:34 AM
✅
600kj
82rpm
47%
20mph
Saturday 7/11/20 @ 11:53 AM
402kj
92rpm
37%
17mph
Tuesday 4/27/21 @ 3:30 PM
✅
461kj
80rpm
47%
20mph
Wednesday 2/3/21 @ 10:58 AM
385kj
84rpm
43%
19mph
Friday 6/24/22 @ 10:40 PM
✅
445kj
79rpm
48%
20mph
Wednesday 5/25/22 @ 9:56 AM
333kj
84rpm
40%
17mph
Saturday 1/15/22 @ 8:9 PM
✅
265kj
83rpm
44%
19mph
Wednesday 10/13/21 @ 10:2 AM
172kj
66rpm
40%
15mph
Monday 4/26/21 @ 7:44 PM
✅
616kj
83rpm
47%
20mph
Saturday 1/30/21 @ 12:55 PM
486kj
86rpm
42%
18mph
Monday 5/3/21 @ 7:3 PM
✅
607kj
85rpm
45%
20mph
Saturday 2/27/21 @ 12:59 PM
488kj
94rpm
39%
18mph
Workouts
415
kj
Friday 3/29/24
293
kj
Monday 1/22/24
342
kj
Wednesday 11/3/21
402
kj
Saturday 7/11/20
333
kj
Wednesday 5/25/22
172
kj
Wednesday 10/13/21
486
kj
Saturday 1/30/21
488
kj
Saturday 2/27/21