Shake and Bake

Workouts

Wednesday 4/28/21 @ 3:58 AM
195kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:23 PM
✅
330kj
90rpm
38%
17mph
Thursday 12/3/20 @ 12:31 AM
213kj
82rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
✅
241kj
82rpm
43%
18mph
Tuesday 5/5/20 @ 3:23 AM
79kj
79rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:19 AM
✅
114kj
75rpm
39%
16mph
Tuesday 11/10/20 @ 4:37 AM
211kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
✅
253kj
72rpm
49%
19mph
Wednesday 8/12/20 @ 11:30 PM
186kj
73rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Friday 10/2/20 @ 11:15 PM
✅
249kj
76rpm
46%
18mph
Sunday 4/26/20 @ 4:0 PM
127kj
76rpm
35%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/22/20 @ 3:42 PM
✅
136kj
76rpm
36%
14mph
Wednesday 4/22/20 @ 1:59 PM
131kj
80rpm
34%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
280kj
79rpm
47%
19mph
Saturday 4/18/20 @ 3:47 PM
40kj
79rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 4/19/20 @ 7:18 PM
✅
68kj
82rpm
40%
17mph
Sunday 4/5/20 @ 6:20 PM
131kj
74rpm
36%
14mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 7:52 PM
✅
204kj
76rpm
42%
17mph
Thursday 7/4/19 @ 3:32 PM
175kj
75rpm
34%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:30 AM
✅
376kj
78rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 4/28/21
✅ 330 kj
Monday 4/26/21
30 min Outkast Ride
Denis Morton
213 kj
Thursday 12/3/20
✅ 241 kj
Thursday 12/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
79 kj
Tuesday 5/5/20
✅ 114 kj
Wednesday 12/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Tuesday 11/10/20
✅ 253 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
186 kj
Wednesday 8/12/20
✅ 249 kj
Friday 10/2/20
30 min Sundays with Love
Ally Love
127 kj
Sunday 4/26/20
✅ 136 kj
Sunday 3/22/20
30 min Pop Ride: Live from Home
Robin Arzón
131 kj
Wednesday 4/22/20
✅ 280 kj
Wednesday 4/22/20
10 min Low Impact Ride
Denis Morton
40 kj
Saturday 4/18/20
✅ 68 kj
Sunday 4/19/20
30 min Sundays with Love
Ally Love
131 kj
Sunday 4/5/20
✅ 204 kj
Monday 3/30/20
45 min All for One Ride
Cycling Instructors 2019
175 kj
Thursday 7/4/19
✅ 376 kj
Thursday 7/4/19