Shake and Bake

Workouts

Sunday 2/7/21 @ 4:23 AM
✅
136kj
78rpm
35%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 1:37 AM
108kj
82rpm
29%
13mph
Friday 8/13/21 @ 10:36 PM
✅
201kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 12:56 AM
186kj
65rpm
37%
13mph
Saturday 11/14/20 @ 2:54 AM
✅
221kj
76rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
Sunday 11/8/20 @ 4:32 AM
124kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 2:13 AM
✅
173kj
83rpm
36%
15mph
Wednesday 10/21/20 @ 3:1 AM
✅
258kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 12:32 AM
237kj
54rpm
42%
13mph
Thursday 10/15/20 @ 3:43 AM
285kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 4:41 PM
✅
293kj
68rpm
37%
14mph
Sunday 5/31/20 @ 1:16 AM
121kj
90rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:47 AM
✅
189kj
88rpm
36%
16mph
Tuesday 6/9/20 @ 2:3 AM
241kj
76rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:37 PM
✅
336kj
74rpm
40%
16mph
Wednesday 6/24/20 @ 4:8 AM
191kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/22/20 @ 1:7 AM
✅
270kj
81rpm
38%
16mph
Monday 3/2/20 @ 4:36 AM
87kj
71rpm
37%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:43 AM
✅
126kj
70rpm
44%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 136 kj
Sunday 2/7/21
108 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
✅ 201 kj
Friday 8/13/21
186 kj
Sunday 5/23/21
30 min Beyoncé Ride
Ally Love
✅ 221 kj
Saturday 11/14/20
118 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Sunday 11/8/20
✅ 173 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Wednesday 10/21/20
237 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 10/15/20
✅ 293 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Olivia Amato
121 kj
Sunday 5/31/20
✅ 189 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 6/9/20
✅ 336 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Wednesday 6/24/20
✅ 270 kj
Friday 5/22/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
87 kj
Monday 3/2/20
✅ 126 kj
Wednesday 4/29/20