Shake and Bake
Workouts
Thursday 1/4/24 @ 12:50 AM
✅
292kj
76rpm
40%
16mph
Monday 11/14/22 @ 1:31 PM
221kj
75rpm
36%
14mph
Friday 6/19/20 @ 8:52 PM
✅
435kj
81rpm
46%
19mph
Sunday 7/3/22 @ 3:15 AM
315kj
79rpm
40%
17mph
Thursday 11/12/20 @ 10:39 PM
✅
422kj
79rpm
47%
19mph
Monday 12/23/19 @ 7:4 AM
292kj
79rpm
40%
16mph
Tuesday 10/13/20 @ 12:55 AM
60kj
12rpm
51%
3mph
Saturday 5/18/19 @ 10:33 PM
✅
489kj
86rpm
40%
18mph
Thursday 6/25/20 @ 12:4 AM
✅
394kj
82rpm
44%
19mph
Monday 9/23/19 @ 2:3 AM
306kj
76rpm
42%
17mph
Saturday 9/7/19 @ 4:40 PM
✅
531kj
83rpm
44%
19mph
Tuesday 2/18/20 @ 3:11 AM
399kj
80rpm
40%
17mph
Friday 12/20/19 @ 12:32 AM
✅
419kj
84rpm
45%
19mph
Friday 12/20/19 @ 3:9 AM
303kj
82rpm
40%
17mph
Tuesday 11/5/19 @ 1:56 AM
✅
514kj
81rpm
45%
19mph
Saturday 6/29/19 @ 2:39 AM
457kj
81rpm
42%
18mph
Monday 5/6/19 @ 12:29 PM
✅
58kj
87rpm
36%
16mph
Tuesday 7/2/19 @ 2:51 AM
37kj
76rpm
32%
13mph
Thursday 4/18/19 @ 9:47 PM
✅
372kj
77rpm
45%
18mph
Saturday 3/2/19 @ 3:9 AM
334kj
79rpm
43%
17mph
Workouts
221
kj
Monday 11/14/22
292
kj
Monday 12/23/19
306
kj
Monday 9/23/19
399
kj
Tuesday 2/18/20
303
kj
Friday 12/20/19
457
kj
Saturday 6/29/19
334
kj
Saturday 3/2/19