Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:40 PM
✅
426kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:59 PM
287kj
86rpm
38%
17mph
Wednesday 6/10/20 @ 10:34 PM
✅
435kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:13 PM
330kj
83rpm
41%
17mph
Thursday 5/14/20 @ 10:50 PM
✅
95kj
77rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/30/19 @ 11:24 PM
51kj
79rpm
31%
13mph
Saturday 1/25/20 @ 5:54 PM
✅
425kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:12 PM
317kj
79rpm
42%
17mph
Sunday 12/15/19 @ 1:28 AM
✅
417kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 10:55 PM
343kj
84rpm
41%
18mph
Monday 8/26/19 @ 11:29 PM
✅
518kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 11:56 PM
402kj
80rpm
41%
17mph
Wednesday 6/19/19 @ 12:4 PM
✅
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 1:55 AM
37kj
80rpm
32%
13mph
Monday 6/17/19 @ 12:48 AM
✅
373kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:58 PM
337kj
84rpm
41%
18mph
Monday 6/17/19 @ 12:36 AM
✅
54kj
84rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:46 PM
47kj
82rpm
35%
15mph
Sunday 12/9/18 @ 4:27 PM
✅
127kj
75rpm
42%
16mph
20 min Beginner Ride
Ally Love
Tuesday 11/27/18 @ 4:27 AM
77kj
78rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Wednesday 6/3/20
287 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Wednesday 6/10/20
330 kj
Monday 6/24/19
15 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Thursday 5/14/20
51 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Saturday 1/25/20
317 kj
Wednesday 6/5/19
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Sunday 12/15/19
343 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 8/26/19
402 kj
Friday 6/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Wednesday 6/19/19
37 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 6/17/19
337 kj
Wednesday 6/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Monday 6/17/19
47 kj
Wednesday 6/12/19
20 min Beginner Ride
Ally Love
✅ 127 kj
Sunday 12/9/18
77 kj
Tuesday 11/27/18