Shake and Bake

Workouts

Sunday 5/16/21 @ 11:41 PM
βœ…
262kj
78rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/6/20 @ 4:17 PM
153kj
84rpm
35%
15mph
Saturday 4/11/20 @ 6:41 PM
βœ…
812kj
77rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
543kj
82rpm
39%
16mph
Tuesday 5/5/20 @ 12:45 AM
βœ…
396kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Sunday 6/14/20 @ 11:24 PM
βœ…
537kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
Monday 3/30/20 @ 10:51 PM
βœ…
261kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 9:41 PM
149kj
83rpm
35%
15mph
Wednesday 5/13/20 @ 11:39 PM
βœ…
403kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:25 AM
271kj
82rpm
38%
16mph
Thursday 4/16/20 @ 11:17 PM
βœ…
427kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 12:40 AM
293kj
84rpm
39%
17mph
Sunday 12/1/19 @ 7:15 PM
βœ…
563kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
Friday 2/8/19 @ 2:53 AM
βœ…
329kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:37 AM
273kj
82rpm
38%
16mph
Saturday 3/28/20 @ 10:50 PM
βœ…
545kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:0 AM
363kj
77rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 262 kj
Sunday 5/16/21
153 kj
Thursday 2/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 812 kj
Saturday 4/11/20
543 kj
Saturday 4/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 396 kj
Tuesday 5/5/20
269 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 537 kj
Sunday 6/14/20
341 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 261 kj
Monday 3/30/20
149 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Wednesday 5/13/20
271 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 427 kj
Thursday 4/16/20
293 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 563 kj
Sunday 12/1/19
347 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
βœ… 329 kj
Friday 2/8/19
273 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 545 kj
Saturday 3/28/20
363 kj
Sunday 3/29/20