Shake and Bake
Workouts
Friday 11/20/20 @ 11:48 PM
✅
414kj
80rpm
46%
19mph
Friday 6/5/20 @ 7:54 PM
284kj
85rpm
38%
16mph
Monday 8/3/20 @ 11:42 PM
240kj
49rpm
50%
11mph
Saturday 7/4/20 @ 5:53 PM
✅
295kj
85rpm
39%
17mph
Saturday 6/13/20 @ 1:29 AM
✅
436kj
84rpm
45%
20mph
Monday 9/16/19 @ 8:57 PM
342kj
87rpm
40%
18mph
Thursday 6/11/20 @ 9:44 PM
✅
405kj
85rpm
43%
19mph
Wednesday 9/11/19 @ 9:44 PM
281kj
90rpm
36%
16mph
Saturday 9/7/19 @ 4:40 PM
✅
531kj
83rpm
44%
19mph
Sunday 9/8/19 @ 8:44 PM
408kj
85rpm
39%
17mph
Friday 1/31/20 @ 9:42 PM
✅
423kj
77rpm
47%
19mph
Saturday 9/7/19 @ 3:53 PM
314kj
81rpm
41%
17mph
Tuesday 11/5/19 @ 1:56 AM
✅
514kj
81rpm
45%
19mph
Sunday 11/3/19 @ 3:55 PM
369kj
82rpm
38%
16mph
Wednesday 4/10/19 @ 11:26 PM
✅
402kj
77rpm
47%
19mph
Sunday 4/21/19 @ 7:26 PM
302kj
87rpm
38%
17mph
Wednesday 7/24/19 @ 12:37 AM
✅
250kj
80rpm
44%
18mph
Wednesday 7/24/19 @ 7:50 PM
199kj
86rpm
37%
16mph
Friday 7/19/19 @ 10:43 PM
✅
384kj
86rpm
36%
16mph
Thursday 7/18/19 @ 3:7 PM
290kj
90rpm
35%
16mph
Workouts
284
kj
Friday 6/5/20
240
kj
Monday 8/3/20
281
kj
Wednesday 9/11/19
408
kj
Sunday 9/8/19
369
kj
Sunday 11/3/19
199
kj
Wednesday 7/24/19