Shake and Bake

Workouts

Friday 6/7/19 @ 5:41 PM
✅
374kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:49 PM
272kj
79rpm
41%
16mph
Wednesday 10/6/21 @ 12:1 AM
✅
394kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 12:28 PM
301kj
82rpm
39%
17mph
Saturday 7/31/21 @ 9:29 PM
✅
524kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 1:31 PM
402kj
74rpm
43%
17mph
Monday 7/8/19 @ 11:13 PM
✅
531kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:7 PM
403kj
78rpm
42%
17mph
Sunday 7/5/20 @ 7:59 PM
✅
565kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:19 PM
415kj
80rpm
43%
17mph
Thursday 10/15/20 @ 12:30 AM
✅
421kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:25 PM
297kj
81rpm
41%
17mph
Monday 2/15/21 @ 1:7 AM
✅
231kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 12:17 PM
167kj
89rpm
34%
16mph
Saturday 2/13/21 @ 11:15 PM
✅
563kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:29 PM
367kj
82rpm
38%
16mph
Thursday 2/4/21 @ 10:36 PM
✅
396kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:48 PM
312kj
80rpm
40%
17mph
Friday 6/5/20 @ 11:33 PM
✅
439kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 7:58 PM
248kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Friday 6/7/19
272 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Wednesday 10/6/21
301 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Saturday 7/31/21
402 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Monday 7/8/19
403 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Sunday 7/5/20
415 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Thursday 10/15/20
297 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Monday 2/15/21
167 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 2/13/21
367 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Thursday 2/4/21
312 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Friday 6/5/20
248 kj
Thursday 6/4/20