Shake and Bake

Workouts

Sunday 4/9/23 @ 12:22 AM
✅
304kj
75rpm
41%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 8:30 PM
186kj
75rpm
33%
13mph
Sunday 7/5/20 @ 7:59 PM
✅
565kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
Saturday 7/31/21 @ 9:29 PM
✅
524kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 4:11 PM
298kj
69rpm
38%
15mph
Friday 5/21/21 @ 12:39 AM
✅
390kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:18 PM
231kj
78rpm
31%
14mph
Saturday 8/29/20 @ 5:35 PM
✅
258kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 4:24 PM
138kj
81rpm
33%
14mph
Friday 3/5/21 @ 1:12 AM
✅
399kj
79rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
Monday 2/15/21 @ 1:7 AM
✅
231kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 8:7 PM
119kj
84rpm
30%
13mph
Saturday 2/13/21 @ 11:15 PM
✅
563kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:47 PM
283kj
76rpm
36%
14mph
Sunday 2/16/20 @ 5:36 PM
✅
421kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Thursday 4/9/20 @ 10:13 PM
✅
416kj
78rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:40 PM
222kj
82rpm
34%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 304 kj
Sunday 4/9/23
186 kj
Tuesday 4/11/23
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Sunday 7/5/20
313 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Saturday 7/31/21
298 kj
Sunday 7/25/21
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Friday 5/21/21
231 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Saturday 8/29/20
138 kj
Monday 10/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 399 kj
Friday 3/5/21
227 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Monday 2/15/21
119 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 2/13/21
283 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 2/16/20
225 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Thursday 4/9/20
222 kj
Tuesday 4/7/20