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Shake and Bake
brudpmc
sturbridge
238 🔥
Beat bettyonfire
VS
bettyonfire
Illinois #
7
Beat brudpmc
Workouts
Previous Workouts
Next Workouts
Sunday 4/9/23 @ 12:22 AM
✅
304
kj
75
rpm
41
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Tuesday 4/11/23 @ 8:30 PM
186
kj
75
rpm
33
%
13
mph
Sunday 7/5/20 @ 7:59 PM
✅
565
kj
79
rpm
47
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 7:22 PM
313
kj
77
rpm
37
%
15
mph
Saturday 7/31/21 @ 9:29 PM
✅
524
kj
77
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 4:11 PM
298
kj
69
rpm
38
%
15
mph
Friday 5/21/21 @ 12:39 AM
✅
390
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 7:18 PM
231
kj
78
rpm
31
%
14
mph
Saturday 8/29/20 @ 5:35 PM
✅
258
kj
81
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 4:24 PM
138
kj
81
rpm
33
%
14
mph
Friday 3/5/21 @ 1:12 AM
✅
399
kj
79
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 4:2 PM
227
kj
79
rpm
31
%
14
mph
Monday 2/15/21 @ 1:7 AM
✅
231
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 2/8/21 @ 8:7 PM
119
kj
84
rpm
30
%
13
mph
Saturday 2/13/21 @ 11:15 PM
✅
563
kj
78
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 7:47 PM
283
kj
76
rpm
36
%
14
mph
Sunday 2/16/20 @ 5:36 PM
✅
421
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 7:12 PM
225
kj
77
rpm
36
%
15
mph
Thursday 4/9/20 @ 10:13 PM
✅
416
kj
78
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 3:40 PM
222
kj
82
rpm
34
%
14
mph
Previous Workouts
Next Workouts
brudpmc
sturbridge
238 🔥
Beat bettyonfire
VS
bettyonfire
Illinois #
7
Beat brudpmc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
304
kj
Sunday 4/9/23
186
kj
Tuesday 4/11/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
565
kj
Sunday 7/5/20
313
kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
524
kj
Saturday 7/31/21
298
kj
Sunday 7/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
390
kj
Friday 5/21/21
231
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
258
kj
Saturday 8/29/20
138
kj
Monday 10/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
399
kj
Friday 3/5/21
227
kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
231
kj
Monday 2/15/21
119
kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
563
kj
Saturday 2/13/21
283
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Sunday 2/16/20
225
kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
416
kj
Thursday 4/9/20
222
kj
Tuesday 4/7/20
Previous Workouts
Next Workouts