Shake and Bake

Workouts

Thursday 10/15/20 @ 12:30 AM
✅
421kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:53 PM
366kj
80rpm
44%
18mph
Monday 2/15/21 @ 1:7 AM
✅
231kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 8:30 PM
205kj
82rpm
40%
17mph
Sunday 2/16/20 @ 5:36 PM
✅
421kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:24 AM
338kj
78rpm
43%
18mph
Sunday 12/6/20 @ 11:16 PM
235kj
36rpm
49%
8mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 5:19 PM
✅
465kj
80rpm
42%
18mph
Friday 3/27/20 @ 1:4 AM
✅
425kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:30 PM
385kj
79rpm
45%
19mph
Thursday 6/11/20 @ 9:44 PM
✅
405kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/22/20 @ 2:21 AM
359kj
84rpm
42%
18mph
Saturday 8/29/20 @ 5:35 PM
✅
258kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 11:6 PM
232kj
84rpm
41%
18mph
Sunday 7/5/20 @ 7:59 PM
✅
565kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 5:13 PM
508kj
71rpm
50%
19mph
Thursday 4/9/20 @ 10:13 PM
✅
416kj
78rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 4:23 PM
366kj
79rpm
44%
18mph
Friday 1/18/19 @ 1:36 AM
✅
364kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:11 PM
352kj
75rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Thursday 10/15/20
366 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Monday 2/15/21
205 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 2/16/20
338 kj
Thursday 2/13/20
60 min Power Zone Ride
Matt Wilpers
235 kj
Sunday 12/6/20
✅ 465 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Friday 3/27/20
385 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Thursday 6/11/20
359 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Saturday 8/29/20
232 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Sunday 7/5/20
508 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Thursday 4/9/20
366 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Friday 1/18/19
352 kj
Tuesday 1/15/19