Shake and Bake

Workouts

Thursday 1/21/21 @ 12:38 AM
403kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/25/20 @ 6:50 PM
✅
431kj
80rpm
47%
19mph
Saturday 2/13/21 @ 11:15 PM
✅
563kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:10 PM
518kj
71rpm
49%
19mph
Sunday 2/16/20 @ 5:36 PM
✅
421kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 6:0 PM
413kj
80rpm
46%
19mph
Sunday 4/9/23 @ 12:22 AM
304kj
75rpm
41%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 4:49 PM
✅
355kj
74rpm
45%
18mph
Friday 3/5/21 @ 1:12 AM
✅
399kj
79rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 3/6/21 @ 9:19 PM
383kj
73rpm
44%
17mph
Saturday 7/31/21 @ 9:29 PM
524kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 6:38 PM
✅
524kj
82rpm
44%
19mph
Thursday 4/9/20 @ 10:13 PM
416kj
78rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:29 PM
✅
425kj
80rpm
45%
19mph
Wednesday 4/17/19 @ 9:46 PM
✅
440kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 7:58 AM
380kj
79rpm
44%
18mph
Friday 3/15/19 @ 12:27 AM
✅
385kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 8:0 AM
364kj
77rpm
44%
18mph
Thursday 2/21/19 @ 10:48 PM
✅
407kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:33 PM
402kj
77rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
403 kj
Thursday 1/21/21
✅ 431 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 2/13/21
518 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 2/16/20
413 kj
Friday 4/24/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
304 kj
Sunday 4/9/23
✅ 355 kj
Saturday 4/15/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 399 kj
Friday 3/5/21
383 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Saturday 7/31/21
✅ 524 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
416 kj
Thursday 4/9/20
✅ 425 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Wednesday 4/17/19
380 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Friday 3/15/19
364 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Thursday 2/21/19
402 kj
Tuesday 2/12/19