Shake and Bake

Workouts

Monday 2/15/21 @ 1:7 AM
✅
231kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/9/21 @ 1:37 PM
220kj
83rpm
41%
17mph
Sunday 2/16/20 @ 5:36 PM
421kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 2:20 PM
✅
438kj
79rpm
47%
20mph
Sunday 4/9/23 @ 12:22 AM
✅
304kj
75rpm
41%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 3/14/23 @ 2:12 PM
285kj
72rpm
42%
16mph
Sunday 7/5/20 @ 7:59 PM
565kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 6:19 PM
✅
621kj
77rpm
50%
20mph
Wednesday 10/6/21 @ 12:1 AM
394kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 2:0 PM
✅
401kj
71rpm
49%
19mph
Monday 7/8/19 @ 11:13 PM
531kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 10:33 PM
✅
587kj
74rpm
50%
19mph
Friday 5/21/21 @ 12:39 AM
390kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:7 PM
✅
435kj
77rpm
48%
19mph
Saturday 8/29/20 @ 5:35 PM
✅
258kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:0 PM
253kj
75rpm
46%
18mph
Saturday 2/13/21 @ 11:15 PM
563kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:31 PM
✅
563kj
75rpm
49%
19mph
Thursday 4/9/20 @ 10:13 PM
416kj
78rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:23 PM
✅
441kj
78rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Monday 2/15/21
220 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 2/16/20
✅ 438 kj
Friday 4/24/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 304 kj
Sunday 4/9/23
285 kj
Tuesday 3/14/23
60 min Power Zone Ride
Matt Wilpers
565 kj
Sunday 7/5/20
✅ 621 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
394 kj
Wednesday 10/6/21
✅ 401 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
531 kj
Monday 7/8/19
✅ 587 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
390 kj
Friday 5/21/21
✅ 435 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Saturday 8/29/20
253 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 2/13/21
✅ 563 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
416 kj
Thursday 4/9/20
✅ 441 kj
Wednesday 4/8/20