Shake and Bake
Workouts
Saturday 4/11/20 @ 6:25 PM
143kj
85rpm
33%
15mph
Saturday 12/12/20 @ 12:35 AM
✅
195kj
82rpm
39%
17mph
Friday 4/10/20 @ 4:45 PM
137kj
84rpm
33%
14mph
Tuesday 12/8/20 @ 11:32 PM
✅
189kj
87rpm
37%
16mph
Wednesday 7/22/20 @ 3:47 PM
163kj
90rpm
34%
15mph
Tuesday 11/17/20 @ 11:5 PM
✅
204kj
80rpm
41%
17mph
Sunday 6/14/20 @ 5:6 AM
182kj
89rpm
37%
16mph
Tuesday 1/28/20 @ 11:3 AM
✅
208kj
83rpm
40%
17mph
Wednesday 6/3/20 @ 10:4 PM
✅
260kj
82rpm
46%
20mph
Wednesday 6/3/20 @ 9:57 PM
223kj
67rpm
48%
18mph
Saturday 5/30/20 @ 5:45 PM
154kj
91rpm
33%
15mph
Monday 12/16/19 @ 4:38 PM
✅
188kj
84rpm
38%
16mph
Tuesday 5/26/20 @ 10:4 PM
✅
290kj
86rpm
37%
16mph
Saturday 9/28/19 @ 11:12 AM
kj
rpm
%
0mph
Monday 4/13/20 @ 12:11 AM
✅
211kj
78rpm
43%
17mph
Sunday 3/22/20 @ 3:42 PM
136kj
76rpm
36%
14mph
Saturday 2/8/20 @ 3:22 PM
288kj
76rpm
42%
16mph
Monday 2/10/20 @ 11:18 AM
✅
342kj
79rpm
43%
18mph
Tuesday 9/24/19 @ 12:28 AM
76kj
81rpm
36%
15mph
Saturday 5/25/19 @ 11:47 AM
✅
87kj
74rpm
40%
16mph
Workouts
143
kj
Saturday 4/11/20
137
kj
Friday 4/10/20
163
kj
Wednesday 7/22/20
182
kj
Sunday 6/14/20
154
kj
Saturday 5/30/20
288
kj
Saturday 2/8/20