Shake and Bake

Workouts

Thursday 7/9/20 @ 7:50 PM
405kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 12:23 PM
βœ…
461kj
77rpm
44%
18mph
Thursday 4/30/20 @ 1:35 AM
142kj
92rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 4:27 PM
βœ…
200kj
77rpm
41%
17mph
Wednesday 1/20/21 @ 2:58 AM
βœ…
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:50 PM
288kj
77rpm
41%
16mph
Saturday 7/18/20 @ 4:10 PM
537kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:0 PM
βœ…
651kj
82rpm
41%
18mph
Tuesday 7/7/20 @ 10:47 AM
298kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 8:54 PM
βœ…
365kj
78rpm
43%
18mph
Monday 6/8/20 @ 11:53 PM
313kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 1:14 AM
βœ…
341kj
73rpm
45%
18mph
Monday 4/13/20 @ 12:11 AM
βœ…
211kj
78rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:57 PM
210kj
73rpm
43%
17mph
Wednesday 4/15/20 @ 9:23 PM
213kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 12:26 AM
βœ…
304kj
79rpm
41%
17mph
Tuesday 4/14/20 @ 6:41 PM
βœ…
47kj
74rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/9/20 @ 12:7 AM
38kj
73rpm
34%
13mph
Thursday 4/9/20 @ 4:18 PM
83kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/4/20 @ 1:59 PM
βœ…
116kj
77rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
405 kj
Thursday 7/9/20
βœ… 461 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Thursday 4/30/20
βœ… 200 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Wednesday 1/20/21
288 kj
Monday 1/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 7/18/20
βœ… 651 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
298 kj
Tuesday 7/7/20
βœ… 365 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 6/8/20
βœ… 341 kj
Thursday 6/11/20
30 min Sundays with Love
Ally Love
βœ… 211 kj
Monday 4/13/20
210 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Wednesday 4/15/20
βœ… 304 kj
Thursday 4/16/20
10 min Low Impact Ride
Matt Wilpers
βœ… 47 kj
Tuesday 4/14/20
38 kj
Thursday 4/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Thursday 4/9/20
βœ… 116 kj
Saturday 4/4/20