Shake and Bake

Workouts

Saturday 5/1/21 @ 4:20 PM
βœ…
324kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/29/21 @ 1:44 AM
253kj
79rpm
38%
16mph
Wednesday 4/28/21 @ 2:34 AM
βœ…
189kj
76rpm
39%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 4/26/21 @ 8:41 AM
158kj
86rpm
34%
15mph
Saturday 2/27/21 @ 6:27 PM
308kj
80rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
βœ…
336kj
81rpm
43%
18mph
Thursday 7/9/20 @ 7:50 PM
βœ…
405kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:35 AM
362kj
89rpm
36%
16mph
Thursday 6/11/20 @ 12:11 AM
βœ…
290kj
91rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:25 AM
259kj
82rpm
37%
16mph
Wednesday 1/20/21 @ 2:58 AM
βœ…
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:45 PM
238kj
85rpm
36%
16mph
Monday 10/19/20 @ 3:27 PM
βœ…
316kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 12:33 AM
228kj
78rpm
37%
15mph
Wednesday 7/8/20 @ 11:23 AM
βœ…
178kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 10:35 PM
142kj
85rpm
34%
15mph
Tuesday 7/7/20 @ 10:47 AM
βœ…
298kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:5 PM
263kj
78rpm
39%
16mph
Monday 6/8/20 @ 11:53 PM
βœ…
313kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:3 PM
275kj
74rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 324 kj
Saturday 5/1/21
253 kj
Thursday 4/29/21
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 189 kj
Wednesday 4/28/21
158 kj
Monday 4/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
308 kj
Saturday 2/27/21
βœ… 336 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Thursday 7/9/20
362 kj
Wednesday 2/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 290 kj
Thursday 6/11/20
259 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Wednesday 1/20/21
238 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 316 kj
Monday 10/19/20
228 kj
Monday 11/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 178 kj
Wednesday 7/8/20
142 kj
Wednesday 5/1/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 298 kj
Tuesday 7/7/20
263 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 313 kj
Monday 6/8/20
275 kj
Monday 4/20/20