Shake and Bake

Workouts

Friday 7/24/20 @ 4:19 PM
βœ…
292kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:35 PM
279kj
80rpm
38%
16mph
Wednesday 7/22/20 @ 3:47 PM
βœ…
163kj
90rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 7:1 PM
154kj
93rpm
33%
15mph
Saturday 7/18/20 @ 4:10 PM
537kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:0 PM
βœ…
552kj
81rpm
39%
16mph
Friday 7/17/20 @ 1:16 PM
βœ…
292kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 5:11 PM
291kj
83rpm
37%
16mph
Friday 4/10/20 @ 4:45 PM
137kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 12:33 PM
βœ…
156kj
77rpm
37%
15mph
Thursday 7/9/20 @ 7:50 PM
βœ…
405kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 1:25 PM
357kj
77rpm
39%
16mph
Tuesday 7/7/20 @ 10:47 AM
βœ…
298kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:1 PM
290kj
79rpm
39%
16mph
Wednesday 5/20/20 @ 6:36 PM
βœ…
312kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:2 PM
292kj
86rpm
38%
17mph
Friday 6/12/20 @ 4:56 PM
βœ…
374kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 6:52 PM
367kj
83rpm
38%
16mph
Tuesday 8/20/19 @ 12:55 AM
βœ…
182kj
73rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/9/19 @ 10:36 PM
155kj
60rpm
43%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 292 kj
Friday 7/24/20
279 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 163 kj
Wednesday 7/22/20
154 kj
Sunday 4/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 7/18/20
βœ… 552 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 292 kj
Friday 7/17/20
291 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Friday 4/10/20
βœ… 156 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Thursday 7/9/20
357 kj
Friday 7/10/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 298 kj
Tuesday 7/7/20
290 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Wednesday 5/20/20
292 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Friday 6/12/20
367 kj
Sunday 6/14/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 182 kj
Tuesday 8/20/19
155 kj
Friday 8/9/19