Shake and Bake

Workouts

Tuesday 7/28/20 @ 1:54 AM
197kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/25/20 @ 8:47 AM
βœ…
324kj
80rpm
58%
24mph
Sunday 6/14/20 @ 5:6 AM
182kj
89rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 5:49 AM
βœ…
260kj
90rpm
42%
19mph
Friday 6/12/20 @ 4:56 PM
374kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 5:48 AM
βœ…
573kj
87rpm
43%
19mph
Tuesday 4/28/20 @ 3:33 PM
237kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 6:44 AM
βœ…
441kj
86rpm
44%
19mph
Monday 4/20/20 @ 7:5 PM
238kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 5:56 AM
βœ…
428kj
88rpm
43%
19mph
Thursday 4/16/20 @ 5:35 PM
146kj
84rpm
33%
15mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/24/20 @ 5:58 AM
βœ…
280kj
94rpm
41%
19mph
Wednesday 4/15/20 @ 9:23 PM
213kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 8:28 AM
βœ…
404kj
97rpm
39%
19mph
Saturday 4/11/20 @ 6:25 PM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 6:17 AM
βœ…
269kj
89rpm
42%
19mph
Friday 4/10/20 @ 4:45 PM
137kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/17/20 @ 6:20 AM
βœ…
259kj
99rpm
38%
19mph
Saturday 2/8/20 @ 3:22 PM
288kj
76rpm
42%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 9:24 AM
βœ…
453kj
86rpm
45%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
197 kj
Tuesday 7/28/20
βœ… 324 kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Sunday 6/14/20
βœ… 260 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Friday 6/12/20
βœ… 573 kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
237 kj
Tuesday 4/28/20
βœ… 441 kj
Wednesday 4/8/20
45 min Power Zone Ride
Denis Morton
238 kj
Monday 4/20/20
βœ… 428 kj
Tuesday 3/31/20
30 min Power Zone Ride
Olivia Amato
146 kj
Thursday 4/16/20
βœ… 280 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Wednesday 4/15/20
βœ… 404 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Saturday 4/11/20
βœ… 269 kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Friday 4/10/20
βœ… 259 kj
Tuesday 3/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
288 kj
Saturday 2/8/20
βœ… 453 kj
Sunday 2/9/20