Shake and Bake

Workouts

Sunday 7/23/17 @ 4:54 PM
✅
687kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 8:51 PM
631kj
83rpm
48%
20mph
Saturday 6/29/19 @ 9:14 PM
✅
486kj
89rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:16 AM
476kj
86rpm
47%
20mph
Tuesday 7/14/20 @ 8:10 PM
273kj
93rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 2:26 PM
✅
306kj
88rpm
45%
20mph
Sunday 7/21/19 @ 5:22 PM
277kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 2:24 PM
✅
287kj
90rpm
43%
20mph
Sunday 4/7/19 @ 8:17 PM
510kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:14 AM
✅
522kj
90rpm
46%
21mph
Monday 6/17/19 @ 5:43 PM
478kj
88rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:41 PM
✅
499kj
87rpm
47%
21mph
Friday 4/26/19 @ 8:11 PM
257kj
91rpm
46%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 8:50 PM
✅
310kj
84rpm
55%
24mph
Friday 6/21/19 @ 6:27 PM
✅
78kj
87rpm
38%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 12:34 PM
68kj
82rpm
40%
17mph
Monday 7/8/19 @ 7:22 PM
449kj
92rpm
40%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 2:55 PM
✅
543kj
88rpm
48%
21mph
Friday 6/28/19 @ 3:38 PM
✅
81kj
97rpm
35%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/4/19 @ 5:3 PM
59kj
90rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Sunday 7/23/17
631 kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 6/29/19
476 kj
Wednesday 7/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Tuesday 7/14/20
✅ 306 kj
Monday 5/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 7/21/19
✅ 287 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
510 kj
Sunday 4/7/19
✅ 522 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
478 kj
Monday 6/17/19
✅ 499 kj
Thursday 6/20/19
20 min FTP Test Ride
Matt Wilpers
257 kj
Friday 4/26/19
✅ 310 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Friday 6/21/19
68 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
449 kj
Monday 7/8/19
✅ 543 kj
Friday 7/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Friday 6/28/19
59 kj
Thursday 7/4/19