Shake and Bake
Workouts
Monday 12/7/20 @ 5:12 PM
✅
424kj
92rpm
41%
19mph
Tuesday 5/9/23 @ 11:53 PM
327kj
94rpm
36%
17mph
Monday 1/30/23 @ 10:21 PM
✅
378kj
91rpm
40%
19mph
Wednesday 2/8/23 @ 9:28 PM
319kj
93rpm
37%
17mph
Monday 1/18/21 @ 5:11 PM
✅
410kj
87rpm
44%
19mph
Tuesday 7/11/23 @ 1:47 PM
322kj
85rpm
40%
17mph
Thursday 11/11/21 @ 10:36 PM
✅
398kj
93rpm
41%
19mph
Thursday 6/25/20 @ 4:33 PM
313kj
90rpm
38%
17mph
Friday 7/30/21 @ 10:3 PM
✅
253kj
90rpm
41%
19mph
Saturday 7/3/21 @ 2:46 PM
211kj
95rpm
36%
17mph
Friday 5/21/21 @ 7:2 PM
✅
242kj
88rpm
41%
18mph
Wednesday 5/19/21 @ 6:46 PM
209kj
92rpm
37%
17mph
Sunday 3/29/20 @ 4:42 PM
✅
241kj
90rpm
40%
18mph
Wednesday 10/30/19 @ 8:44 AM
202kj
89rpm
37%
17mph
Wednesday 4/17/19 @ 3:3 PM
✅
504kj
93rpm
45%
21mph
Tuesday 4/17/18 @ 11:41 PM
357kj
89rpm
40%
18mph
Saturday 7/22/17 @ 3:58 PM
✅
481kj
93rpm
44%
20mph
Friday 6/22/18 @ 8:34 PM
323kj
90rpm
38%
17mph
Wednesday 2/21/18 @ 2:56 PM
✅
593kj
87rpm
45%
20mph
Friday 4/20/18 @ 9:24 PM
kj
rpm
%
0mph
Workouts
322
kj
Tuesday 7/11/23
313
kj
Thursday 6/25/20
211
kj
Saturday 7/3/21
209
kj
Wednesday 5/19/21
202
kj
Wednesday 10/30/19
kj
Friday 4/20/18