Shake and Bake
Workouts
Monday 12/7/20 @ 5:12 PM
✅
424kj
92rpm
41%
19mph
Tuesday 2/1/22 @ 12:48 AM
317kj
81rpm
39%
17mph
Wednesday 5/10/23 @ 12:26 AM
✅
346kj
92rpm
39%
18mph
Sunday 7/30/23 @ 5:8 PM
286kj
81rpm
39%
16mph
Monday 1/18/21 @ 5:11 PM
✅
410kj
87rpm
44%
19mph
Saturday 7/8/23 @ 11:46 AM
337kj
81rpm
42%
18mph
Tuesday 6/27/23 @ 7:17 PM
✅
390kj
93rpm
40%
19mph
Wednesday 7/5/23 @ 10:56 PM
332kj
82rpm
41%
18mph
Sunday 3/12/23 @ 3:53 PM
✅
381kj
97rpm
38%
19mph
Friday 3/17/23 @ 10:44 PM
343kj
78rpm
43%
18mph
Thursday 11/11/21 @ 10:36 PM
✅
398kj
93rpm
41%
19mph
Monday 11/15/21 @ 11:41 PM
310kj
78rpm
42%
17mph
Friday 7/30/21 @ 10:3 PM
✅
253kj
90rpm
41%
19mph
Sunday 8/8/21 @ 12:15 AM
188kj
84rpm
38%
16mph
Monday 5/17/21 @ 4:23 PM
✅
408kj
90rpm
42%
19mph
Monday 5/17/21 @ 9:1 PM
328kj
85rpm
39%
17mph
Friday 5/21/21 @ 7:2 PM
✅
242kj
88rpm
41%
18mph
Wednesday 5/19/21 @ 12:42 AM
190kj
86rpm
37%
16mph
Saturday 4/4/20 @ 5:4 PM
✅
382kj
89rpm
41%
18mph
Thursday 4/9/20 @ 12:10 AM
264kj
80rpm
38%
16mph
Workouts
286
kj
Sunday 7/30/23
337
kj
Saturday 7/8/23
343
kj
Friday 3/17/23
310
kj
Monday 11/15/21
188
kj
Sunday 8/8/21
190
kj
Wednesday 5/19/21