Shake and Bake
Workouts
Monday 12/7/20 @ 5:12 PM
424kj
92rpm
41%
19mph
Tuesday 3/2/21 @ 9:58 AM
✅
721kj
90rpm
53%
24mph
Monday 1/18/21 @ 5:11 PM
410kj
87rpm
44%
19mph
Wednesday 1/20/21 @ 10:10 AM
✅
680kj
84rpm
54%
23mph
Thursday 11/11/21 @ 10:36 PM
398kj
93rpm
41%
19mph
Sunday 3/15/20 @ 11:28 AM
✅
733kj
86rpm
55%
24mph
Friday 5/21/21 @ 7:2 PM
242kj
88rpm
41%
18mph
Thursday 3/11/21 @ 9:55 AM
✅
457kj
87rpm
53%
23mph
Saturday 12/19/20 @ 4:3 PM
527kj
90rpm
42%
19mph
Tuesday 11/3/20 @ 11:45 AM
✅
1005kj
89rpm
54%
24mph
Sunday 3/29/20 @ 4:42 PM
241kj
90rpm
40%
18mph
Sunday 4/5/20 @ 11:22 AM
✅
504kj
89rpm
54%
24mph
Wednesday 6/21/17 @ 2:20 PM
✅
190kj
87rpm
44%
20mph
Saturday 11/4/17 @ 11:29 AM
162kj
84rpm
42%
18mph
Wednesday 11/21/18 @ 8:47 PM
✅
618kj
84rpm
47%
20mph
Sunday 11/4/18 @ 12:0 PM
520kj
82rpm
45%
19mph
Wednesday 2/21/18 @ 2:56 PM
✅
593kj
87rpm
45%
20mph
Saturday 5/5/18 @ 9:42 AM
507kj
88rpm
42%
19mph
Monday 10/2/17 @ 1:57 PM
✅
496kj
90rpm
46%
21mph
Sunday 10/1/17 @ 10:30 AM
444kj
86rpm
45%
20mph
Workouts
410
kj
Monday 1/18/21
398
kj
Thursday 11/11/21
242
kj
Friday 5/21/21
527
kj
Saturday 12/19/20
241
kj
Sunday 3/29/20
162
kj
Saturday 11/4/17
520
kj
Sunday 11/4/18
507
kj
Saturday 5/5/18