Shake and Bake
Workouts
Wednesday 8/26/20 @ 5:53 PM
✅
245kj
92rpm
40%
18mph
Thursday 7/23/20 @ 10:15 PM
198kj
89rpm
37%
17mph
Wednesday 2/9/22 @ 8:7 PM
✅
566kj
91rpm
42%
19mph
Monday 3/9/20 @ 9:56 PM
471kj
74rpm
46%
18mph
Monday 3/13/23 @ 4:1 PM
✅
430kj
82rpm
42%
17mph
Sunday 3/12/23 @ 5:30 PM
419kj
77rpm
42%
17mph
Friday 2/3/23 @ 3:42 PM
✅
262kj
96rpm
39%
19mph
Friday 2/3/23 @ 4:34 PM
228kj
80rpm
43%
18mph
Friday 2/19/21 @ 9:1 PM
✅
471kj
93rpm
39%
18mph
Saturday 3/19/22 @ 4:5 PM
460kj
79rpm
42%
17mph
Monday 7/27/20 @ 7:52 PM
✅
554kj
83rpm
45%
19mph
Thursday 2/17/22 @ 8:29 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 3:38 PM
✅
644kj
89rpm
42%
19mph
Friday 12/3/21 @ 11:34 AM
406kj
86rpm
34%
15mph
Wednesday 11/3/21 @ 5:53 PM
✅
407kj
93rpm
41%
19mph
Monday 4/5/21 @ 7:12 PM
300kj
82rpm
40%
17mph
Thursday 8/29/19 @ 1:50 PM
✅
588kj
87rpm
44%
20mph
Sunday 7/5/20 @ 4:21 PM
491kj
81rpm
44%
18mph
Sunday 8/23/20 @ 5:44 PM
✅
413kj
93rpm
41%
19mph
Tuesday 8/25/20 @ 10:23 PM
364kj
85rpm
42%
18mph
Workouts
198
kj
Thursday 7/23/20
471
kj
Monday 3/9/20
419
kj
Sunday 3/12/23
406
kj
Friday 12/3/21
300
kj
Monday 4/5/21
364
kj
Tuesday 8/25/20