Shake and Bake

Workouts

Tuesday 12/26/23 @ 9:38 PM
✅
386kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/23/23 @ 6:45 PM
365kj
85rpm
42%
18mph
Wednesday 1/25/23 @ 10:14 PM
237kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/25/23 @ 9:3 PM
✅
264kj
95rpm
40%
19mph
Wednesday 2/16/22 @ 11:20 PM
558kj
89rpm
43%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 2/2/21 @ 3:41 PM
✅
633kj
90rpm
44%
20mph
Sunday 1/31/21 @ 5:25 PM
527kj
94rpm
40%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 1/26/21 @ 6:31 PM
✅
552kj
92rpm
41%
19mph
Wednesday 1/13/21 @ 10:0 PM
✅
379kj
91rpm
40%
19mph
45 min Classic Rock Ride
Kendall Toole
Thursday 9/17/20 @ 8:39 AM
258kj
85rpm
46%
20mph
Tuesday 7/30/19 @ 1:17 PM
314kj
98rpm
36%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/25/19 @ 8:34 AM
✅
381kj
87rpm
41%
18mph
Saturday 12/29/18 @ 7:29 PM
423kj
81rpm
42%
18mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 3:0 PM
✅
612kj
81rpm
47%
20mph
Wednesday 4/11/18 @ 3:16 PM
429kj
81rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 4/13/18 @ 8:57 PM
✅
457kj
88rpm
45%
20mph
Tuesday 1/30/18 @ 2:51 PM
✅
600kj
84rpm
46%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 1/28/18 @ 9:26 PM
503kj
84rpm
44%
19mph
Sunday 4/2/17 @ 2:4 PM
577kj
87rpm
45%
20mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 4/1/17 @ 5:30 PM
✅
598kj
84rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Tuesday 12/26/23
365 kj
Saturday 12/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Wednesday 1/25/23
✅ 264 kj
Saturday 2/25/23
60 min WHM Celebration Ride
Christine D'Ercole
558 kj
Wednesday 2/16/22
✅ 633 kj
Tuesday 2/2/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
527 kj
Sunday 1/31/21
✅ 552 kj
Tuesday 1/26/21
45 min Classic Rock Ride
Kendall Toole
✅ 379 kj
Wednesday 1/13/21
258 kj
Thursday 9/17/20
45 min HRZ Endurance Ride
Christine D'Ercole
314 kj
Tuesday 7/30/19
✅ 381 kj
Thursday 7/25/19
60 min Classic Rock Ride
Christine D'Ercole
423 kj
Saturday 12/29/18
✅ 612 kj
Saturday 12/29/18
45 min HRZ Endurance Ride
Christine D'Ercole
429 kj
Wednesday 4/11/18
✅ 457 kj
Friday 4/13/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 600 kj
Tuesday 1/30/18
503 kj
Sunday 1/28/18
60 min Metrics Ride (No Arms)
Christine D'Ercole
577 kj
Sunday 4/2/17
✅ 598 kj
Saturday 4/1/17