Shake and Bake
Workouts
Monday 3/14/22 @ 6:50 PM
427kj
97rpm
41%
20mph
Thursday 3/10/22 @ 7:54 PM
✅
472kj
90rpm
45%
20mph
Wednesday 8/26/20 @ 5:53 PM
245kj
92rpm
40%
18mph
Saturday 10/9/21 @ 7:55 PM
✅
304kj
97rpm
41%
20mph
Friday 2/12/21 @ 9:15 PM
518kj
90rpm
41%
19mph
Sunday 2/14/21 @ 8:52 PM
✅
687kj
92rpm
45%
21mph
Monday 2/8/21 @ 5:49 PM
430kj
94rpm
42%
20mph
Tuesday 2/9/21 @ 9:28 PM
✅
503kj
88rpm
46%
21mph
Saturday 11/6/21 @ 7:58 PM
781kj
89rpm
42%
19mph
Monday 9/6/21 @ 9:15 AM
✅
1103kj
79rpm
52%
22mph
Wednesday 10/6/21 @ 6:4 PM
523kj
94rpm
40%
19mph
Tuesday 10/5/21 @ 6:55 PM
✅
721kj
86rpm
48%
21mph
Sunday 10/3/21 @ 9:54 PM
411kj
92rpm
41%
19mph
Sunday 10/3/21 @ 12:44 PM
✅
571kj
86rpm
49%
22mph
Monday 7/26/21 @ 9:20 PM
536kj
92rpm
41%
19mph
Tuesday 7/27/21 @ 1:24 PM
✅
666kj
87rpm
47%
21mph
Thursday 8/29/19 @ 1:50 PM
588kj
87rpm
44%
20mph
Sunday 5/23/21 @ 11:41 AM
✅
713kj
82rpm
50%
21mph
Wednesday 5/12/21 @ 9:49 PM
270kj
88rpm
43%
19mph
Saturday 11/7/20 @ 7:0 PM
✅
282kj
91rpm
42%
19mph
Workouts
427
kj
Monday 3/14/22
245
kj
Wednesday 8/26/20
518
kj
Friday 2/12/21
430
kj
Monday 2/8/21
781
kj
Saturday 11/6/21
523
kj
Wednesday 10/6/21
536
kj
Monday 7/26/21
270
kj
Wednesday 5/12/21