Shake and Bake

Workouts

Friday 11/3/23 @ 3:27 PM
✅
507kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:56 AM
392kj
82rpm
39%
17mph
Friday 7/30/21 @ 10:3 PM
✅
253kj
90rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/29/21 @ 12:28 PM
206kj
92rpm
37%
17mph
Friday 5/21/21 @ 7:2 PM
✅
242kj
88rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 9:39 AM
213kj
96rpm
35%
17mph
Tuesday 4/28/20 @ 6:33 PM
✅
387kj
96rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:52 AM
327kj
88rpm
38%
17mph
Sunday 3/29/20 @ 4:42 PM
✅
241kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 10:35 AM
212kj
89rpm
38%
17mph
Sunday 12/23/18 @ 11:10 PM
433kj
84rpm
41%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/23/18 @ 2:53 PM
✅
463kj
79rpm
43%
18mph
Wednesday 11/21/18 @ 8:47 PM
✅
618kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:40 PM
499kj
84rpm
43%
18mph
Saturday 7/22/17 @ 3:58 PM
✅
481kj
93rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 9:35 AM
348kj
86rpm
41%
18mph
Monday 3/26/18 @ 10:22 AM
✅
438kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/25/18 @ 11:24 AM
316kj
87rpm
39%
17mph
Wednesday 2/21/18 @ 2:56 PM
✅
593kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/9/18 @ 10:37 AM
392kj
84rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Friday 11/3/23
392 kj
Saturday 9/30/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 253 kj
Friday 7/30/21
206 kj
Sunday 8/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Friday 5/21/21
213 kj
Friday 4/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Tuesday 4/28/20
327 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Sunday 3/29/20
212 kj
Tuesday 1/14/20
60 min Football Pregame Ride
Jenn Sherman
433 kj
Sunday 12/23/18
✅ 463 kj
Sunday 12/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Wednesday 11/21/18
499 kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Saturday 7/22/17
348 kj
Thursday 10/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Monday 3/26/18
316 kj
Sunday 3/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Wednesday 2/21/18
392 kj
Friday 3/9/18