Shake and Bake

Workouts

Sunday 2/6/22 @ 11:50 PM
✅
270kj
96rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:16 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 5:40 PM
✅
288kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/2/21 @ 1:44 PM
181kj
0rpm
0%
0mph
Thursday 2/1/18 @ 6:16 PM
✅
462kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/6/19 @ 6:30 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 6:58 PM
✅
263kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 11:46 AM
kj
rpm
%
0mph
Wednesday 5/22/19 @ 2:59 PM
✅
466kj
93rpm
40%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 4:1 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 3:0 PM
✅
243kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 11:2 AM
kj
rpm
%
0mph
Saturday 9/7/19 @ 3:48 PM
✅
435kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 2:35 PM
✅
477kj
96rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 10:25 AM
kj
rpm
%
0mph
Wednesday 9/25/19 @ 6:21 PM
✅
399kj
92rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/25/19 @ 2:43 PM
kj
rpm
%
0mph
Sunday 7/14/19 @ 5:31 PM
✅
456kj
91rpm
40%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 5:29 PM
kj
rpm
%
0mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Sunday 2/6/22
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 288 kj
Wednesday 9/9/20
181 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Thursday 2/1/18
kj
Tuesday 8/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Tuesday 9/29/20
kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Wednesday 5/22/19
kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Sunday 4/12/20
kj
Thursday 3/12/20
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Saturday 9/7/19
kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Tuesday 4/9/19
kj
Wednesday 8/14/19
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Wednesday 9/25/19
kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Sunday 7/14/19
kj
Wednesday 7/17/19