Shake and Bake
Workouts
Monday 12/7/20 @ 5:12 PM
424kj
92rpm
41%
19mph
Monday 11/9/20 @ 2:13 PM
✅
460kj
65rpm
56%
19mph
Monday 1/30/23 @ 10:21 PM
378kj
91rpm
40%
19mph
Friday 11/18/22 @ 2:8 PM
✅
394kj
82rpm
44%
19mph
Monday 1/18/21 @ 5:11 PM
✅
410kj
87rpm
44%
19mph
Thursday 4/30/20 @ 1:26 PM
379kj
72rpm
48%
19mph
Thursday 11/11/21 @ 10:36 PM
398kj
93rpm
41%
19mph
Monday 3/8/21 @ 2:0 PM
✅
411kj
67rpm
52%
19mph
Friday 7/30/21 @ 10:3 PM
253kj
90rpm
41%
19mph
Friday 6/25/21 @ 2:10 PM
✅
263kj
68rpm
51%
19mph
Saturday 12/19/20 @ 4:3 PM
527kj
90rpm
42%
19mph
Saturday 10/31/20 @ 6:28 PM
✅
616kj
70rpm
53%
20mph
Tuesday 4/28/20 @ 6:33 PM
387kj
96rpm
38%
18mph
Thursday 5/28/20 @ 1:33 PM
✅
423kj
76rpm
47%
19mph
Sunday 3/29/20 @ 4:42 PM
241kj
90rpm
40%
18mph
Wednesday 10/30/19 @ 1:11 PM
✅
278kj
72rpm
50%
19mph
Wednesday 4/17/19 @ 3:3 PM
✅
504kj
93rpm
45%
21mph
Thursday 10/18/18 @ 12:59 PM
438kj
64rpm
56%
20mph
Wednesday 2/21/18 @ 2:56 PM
✅
593kj
87rpm
45%
20mph
Saturday 3/3/18 @ 3:6 PM
437kj
68rpm
47%
17mph
Workouts
379
kj
Thursday 4/30/20
398
kj
Thursday 11/11/21
253
kj
Friday 7/30/21
527
kj
Saturday 12/19/20
387
kj
Tuesday 4/28/20
241
kj
Sunday 3/29/20
438
kj
Thursday 10/18/18
437
kj
Saturday 3/3/18