Shake and Bake
Workouts
Thursday 9/22/22 @ 9:21 AM
157kj
81rpm
35%
15mph
Monday 3/22/21 @ 8:30 AM
✅
194kj
88rpm
37%
16mph
Friday 3/12/21 @ 3:41 PM
170kj
74rpm
48%
19mph
Sunday 6/6/21 @ 5:53 PM
✅
227kj
82rpm
49%
21mph
Thursday 2/3/22 @ 9:52 AM
154kj
74rpm
38%
15mph
Monday 7/20/20 @ 4:46 PM
✅
202kj
70rpm
45%
16mph
Saturday 12/25/21 @ 10:33 PM
61kj
71rpm
35%
14mph
Sunday 1/16/22 @ 1:40 PM
✅
82kj
76rpm
38%
15mph
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
Friday 11/13/20 @ 9:56 PM
✅
243kj
73rpm
47%
18mph
Monday 2/22/21 @ 7:3 PM
✅
70kj
76rpm
43%
17mph
Monday 2/22/21 @ 9:46 PM
54kj
80rpm
37%
15mph
Sunday 2/21/21 @ 1:0 AM
169kj
86rpm
35%
16mph
Saturday 4/24/21 @ 10:23 PM
✅
200kj
87rpm
38%
17mph
Wednesday 2/17/21 @ 5:5 PM
✅
112kj
78rpm
38%
16mph
Friday 2/5/21 @ 10:40 PM
99kj
80rpm
35%
15mph
Thursday 1/14/21 @ 3:24 PM
✅
115kj
79rpm
39%
16mph
Thursday 12/17/20 @ 10:6 PM
107kj
74rpm
39%
15mph
Friday 7/31/20 @ 4:52 PM
✅
137kj
81rpm
41%
17mph
Saturday 8/1/20 @ 1:52 PM
127kj
77rpm
41%
16mph
Workouts
157
kj
Thursday 9/22/22
61
kj
Saturday 12/25/21
169
kj
Sunday 2/21/21