Shake and Bake

Workouts

Thursday 2/3/22 @ 9:52 AM
154kj
74rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 5:51 AM
230kj
75rpm
45%
18mph
Monday 5/24/21 @ 12:3 AM
161kj
79rpm
38%
15mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 1:56 PM
223kj
70rpm
47%
17mph
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:59 PM
243kj
71rpm
48%
18mph
Sunday 3/21/21 @ 5:28 PM
61kj
81rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/25/20 @ 10:8 PM
58kj
80rpm
38%
16mph
Thursday 1/14/21 @ 3:24 PM
115kj
79rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 4:41 AM
157kj
77rpm
45%
18mph
Saturday 11/28/20 @ 1:22 AM
174kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 7:47 PM
219kj
91rpm
38%
18mph
Wednesday 11/18/20 @ 1:23 PM
160kj
78rpm
37%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 4:35 AM
202kj
87rpm
38%
17mph
Friday 7/31/20 @ 4:52 PM
137kj
81rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Monday 9/28/20 @ 4:39 AM
129kj
76rpm
41%
17mph
Saturday 4/25/20 @ 10:20 PM
333kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 7:16 PM
462kj
85rpm
41%
18mph
Sunday 2/23/20 @ 10:57 PM
124kj
84rpm
32%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 10:52 PM
235kj
79rpm
44%
18mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
154 kj
Thursday 2/3/22
230 kj
Sunday 2/23/20
30 min Hamilton Ride
Robin Arzón
161 kj
Monday 5/24/21
223 kj
Saturday 10/17/20
30 min Beyoncé Ride
Ally Love
171 kj
Wednesday 5/19/21
243 kj
Saturday 11/14/20
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Sunday 3/21/21
58 kj
Friday 12/25/20
20 min Year of Yes Ride
Robin Arzón
115 kj
Thursday 1/14/21
157 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Saturday 11/28/20
219 kj
Saturday 5/30/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
160 kj
Wednesday 11/18/20
202 kj
Friday 5/29/20
20 min Low Impact Ride
Hannah Frankson
137 kj
Friday 7/31/20
129 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Saturday 4/25/20
462 kj
Sunday 8/2/20
30 min Low Impact Ride
Tunde Oyeneyin
124 kj
Sunday 2/23/20
235 kj
Sunday 2/23/20