Shake and Bake

Workouts

Wednesday 7/12/23 @ 1:35 PM
64kj
82rpm
32%
14mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 6/21/23 @ 10:16 AM
24kj
76rpm
21%
9mph
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 12:59 AM
208kj
80rpm
41%
17mph
Wednesday 3/2/22 @ 9:50 AM
167kj
76rpm
40%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 9:55 AM
188kj
82rpm
39%
17mph
Wednesday 7/6/22 @ 9:30 AM
172kj
77rpm
39%
16mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 7/5/22 @ 9:57 AM
100kj
75rpm
31%
12mph
Monday 2/22/21 @ 7:3 PM
70kj
76rpm
43%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/2/21 @ 10:10 AM
43kj
78rpm
34%
14mph
Wednesday 2/17/21 @ 5:5 PM
112kj
78rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Friday 2/19/21 @ 11:40 AM
78kj
82rpm
31%
13mph
Sunday 3/21/21 @ 5:28 PM
61kj
81rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/11/20 @ 11:6 AM
36kj
87rpm
29%
13mph
Thursday 1/14/21 @ 3:24 PM
115kj
79rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 5:39 PM
106kj
78rpm
38%
15mph
Sunday 2/23/20 @ 10:57 PM
124kj
84rpm
32%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 9:14 AM
128kj
78rpm
34%
14mph
Sunday 1/19/20 @ 3:58 AM
70kj
72rpm
28%
12mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/14/20 @ 9:15 AM
90kj
80rpm
33%
14mph

Workouts

15 min Low Impact Ride
Hannah Frankson
64 kj
Wednesday 7/12/23
24 kj
Wednesday 6/21/23
30 min Beyoncé Ride
Ally Love
171 kj
Wednesday 5/19/21
208 kj
Sunday 11/15/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
167 kj
Wednesday 3/2/22
188 kj
Tuesday 3/1/22
30 min Low Impact Ride
Hannah Frankson
172 kj
Wednesday 7/6/22
100 kj
Tuesday 7/5/22
10 min Low Impact Ride
Hannah Frankson
70 kj
Monday 2/22/21
43 kj
Tuesday 3/2/21
20 min Low Impact Ride
Hannah Frankson
112 kj
Wednesday 2/17/21
78 kj
Friday 2/19/21
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Sunday 3/21/21
36 kj
Friday 12/11/20
20 min Year of Yes Ride
Robin Arzón
115 kj
Thursday 1/14/21
106 kj
Sunday 12/20/20
30 min Low Impact Ride
Tunde Oyeneyin
124 kj
Sunday 2/23/20
128 kj
Tuesday 6/9/20
20 min Beginner Ride
Alex Toussaint
70 kj
Sunday 1/19/20
90 kj
Tuesday 1/14/20