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Shake and Bake
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
66
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
81 🔥
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
Monday 7/11/22 @ 9:59 AM
40
kj
79
rpm
32
%
13
mph
10 min Low Impact Ride
Hannah Frankson
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Tuesday 8/16/22 @ 11:15 AM
✅
47
kj
80
rpm
35
%
15
mph
Monday 12/6/21 @ 10:50 AM
75
kj
72
rpm
39
%
15
mph
15 min 80s Ride
Robin Arzón
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Saturday 12/11/21 @ 12:16 AM
✅
91
kj
75
rpm
41
%
16
mph
Friday 12/3/21 @ 10:50 AM
92
kj
74
rpm
36
%
14
mph
20 min Beginner Ride
Leanne Hainsby
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Wednesday 12/8/21 @ 1:56 PM
✅
115
kj
79
rpm
38
%
16
mph
Saturday 5/8/21 @ 1:51 AM
163
kj
72
rpm
40
%
15
mph
30 min Afrobeats Ride
Cliff Dwenger
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Thursday 5/6/21 @ 11:58 AM
✅
201
kj
77
rpm
42
%
17
mph
Sunday 2/21/21 @ 1:0 AM
✅
169
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 2/18/21 @ 12:11 PM
156
kj
97
rpm
31
%
15
mph
Monday 2/1/21 @ 12:1 AM
✅
288
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/1/21 @ 12:37 PM
272
kj
84
rpm
37
%
16
mph
Thursday 12/3/20 @ 1:24 PM
✅
362
kj
75
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/5/20 @ 3:12 PM
349
kj
82
rpm
37
%
16
mph
Monday 11/16/20 @ 1:29 PM
✅
282
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 6/3/20 @ 12:34 PM
258
kj
82
rpm
37
%
16
mph
Tuesday 8/25/20 @ 12:17 PM
257
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/31/20 @ 11:49 AM
✅
260
kj
89
rpm
36
%
16
mph
Sunday 6/14/20 @ 10:5 PM
151
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 12:42 PM
✅
165
kj
84
rpm
36
%
16
mph
Previous Workouts
Next Workouts
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
66
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
81 🔥
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Hannah Frankson
View Class
Share
40
kj
Monday 7/11/22
✅
47
kj
Tuesday 8/16/22
15 min 80s Ride
Robin Arzón
View Class
Share
75
kj
Monday 12/6/21
✅
91
kj
Saturday 12/11/21
20 min Beginner Ride
Leanne Hainsby
View Class
Share
92
kj
Friday 12/3/21
✅
115
kj
Wednesday 12/8/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
163
kj
Saturday 5/8/21
✅
201
kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
169
kj
Sunday 2/21/21
156
kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
288
kj
Monday 2/1/21
272
kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
362
kj
Thursday 12/3/20
349
kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
282
kj
Monday 11/16/20
258
kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
257
kj
Tuesday 8/25/20
✅
260
kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Sunday 6/14/20
✅
165
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts