Shake and Bake

Workouts

Monday 7/18/22 @ 10:7 AM
79kj
79rpm
37%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 4/14/22 @ 11:27 AM
βœ…
108kj
61rpm
51%
17mph
Saturday 2/26/22 @ 5:41 PM
66kj
77rpm
35%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/1/22 @ 1:7 PM
βœ…
99kj
70rpm
44%
17mph
Friday 12/31/21 @ 5:23 PM
62kj
80rpm
32%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 3:3 PM
βœ…
103kj
80rpm
42%
17mph
Thursday 10/22/20 @ 9:34 PM
95kj
73rpm
43%
16mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Monday 6/14/21 @ 10:30 AM
βœ…
129kj
66rpm
54%
18mph
Saturday 2/27/21 @ 3:23 AM
73kj
78rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Sunday 6/13/21 @ 1:42 PM
βœ…
96kj
71rpm
44%
16mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:3 PM
βœ…
373kj
65rpm
54%
18mph
Wednesday 2/17/21 @ 5:5 PM
112kj
78rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 2/3/21 @ 12:20 PM
βœ…
130kj
73rpm
43%
16mph
Sunday 2/23/20 @ 10:57 PM
124kj
84rpm
32%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 1/22/21 @ 12:25 PM
βœ…
169kj
77rpm
38%
15mph
Wednesday 4/8/20 @ 4:34 PM
172kj
69rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/18/20 @ 2:0 PM
βœ…
237kj
72rpm
48%
18mph
Monday 3/23/20 @ 2:25 AM
97kj
89rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 10:28 PM
βœ…
98kj
81rpm
35%
15mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
79 kj
Monday 7/18/22
βœ… 108 kj
Thursday 4/14/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
66 kj
Saturday 2/26/22
βœ… 99 kj
Tuesday 3/1/22
15 min R&B Ride
Tunde Oyeneyin
62 kj
Friday 12/31/21
βœ… 103 kj
Saturday 1/1/22
15 min 2000s Hip Hop Ride
Emma Lovewell
95 kj
Thursday 10/22/20
βœ… 129 kj
Monday 6/14/21
15 min Groove Ride
Cody Rigsby
73 kj
Saturday 2/27/21
βœ… 96 kj
Sunday 6/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
βœ… 373 kj
Sunday 2/28/21
20 min Low Impact Ride
Hannah Frankson
112 kj
Wednesday 2/17/21
βœ… 130 kj
Wednesday 2/3/21
30 min Low Impact Ride
Tunde Oyeneyin
124 kj
Sunday 2/23/20
βœ… 169 kj
Friday 1/22/21
30 min Hip Hop Ride
Kendall Toole
172 kj
Wednesday 4/8/20
βœ… 237 kj
Saturday 4/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
97 kj
Monday 3/23/20
βœ… 98 kj
Monday 5/4/20