Shake and Bake
Workouts
Wednesday 2/1/23 @ 2:18 PM
400kj
76rpm
46%
19mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Friday 11/3/23 @ 1:16 PM
537kj
68rpm
51%
19mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Sunday 11/1/20 @ 6:50 PM
161kj
74rpm
45%
18mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Friday 7/9/21 @ 1:51 AM
555kj
77rpm
47%
19mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Sunday 9/18/22 @ 5:12 PM
359kj
77rpm
43%
18mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Thursday 6/24/21 @ 1:3 AM
269kj
79rpm
45%
19mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 8/3/21 @ 2:49 PM
125kj
70rpm
49%
18mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
Saturday 5/15/21 @ 2:42 PM
257kj
79rpm
44%
18mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Sunday 10/25/20 @ 12:50 PM
473kj
71rpm
47%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Tuesday 7/14/20 @ 5:5 PM
168kj
77rpm
44%
18mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Workouts
537
kj
Friday 11/3/23
555
kj
Friday 7/9/21
269
kj
Thursday 6/24/21
257
kj
Saturday 5/15/21
473
kj
Sunday 10/25/20