Shake and Bake

Workouts

Thursday 2/4/21 @ 3:9 PM
✅
390kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/24 @ 2:48 PM
312kj
86rpm
39%
17mph
Wednesday 2/15/23 @ 2:9 PM
✅
557kj
76rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 11:36 PM
422kj
88rpm
37%
17mph
Tuesday 2/16/21 @ 2:44 PM
✅
514kj
82rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:11 PM
342kj
87rpm
36%
16mph
Sunday 5/28/23 @ 4:38 PM
✅
152kj
61rpm
51%
18mph
20 min Merengue Ride
Camila Ramón
Saturday 6/3/23 @ 3:3 PM
113kj
76rpm
39%
16mph
Thursday 4/6/23 @ 1:21 PM
✅
400kj
73rpm
48%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:28 AM
309kj
91rpm
37%
17mph
Wednesday 3/16/22 @ 4:14 PM
✅
389kj
82rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:35 PM
317kj
87rpm
39%
17mph
Friday 2/26/21 @ 2:46 PM
✅
400kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Friday 5/14/21 @ 1:48 PM
✅
418kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:29 PM
311kj
87rpm
38%
17mph
Tuesday 5/4/21 @ 2:41 PM
✅
268kj
80rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 2:3 PM
203kj
85rpm
39%
17mph
Thursday 11/26/20 @ 4:2 PM
✅
440kj
76rpm
49%
20mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 2:37 PM
229kj
85rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Thursday 2/4/21
312 kj
Friday 5/10/24
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Wednesday 2/15/23
422 kj
Tuesday 2/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Tuesday 2/16/21
342 kj
Saturday 2/13/21
20 min Merengue Ride
Camila Ramón
✅ 152 kj
Sunday 5/28/23
113 kj
Saturday 6/3/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 400 kj
Thursday 4/6/23
309 kj
Monday 4/10/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 389 kj
Wednesday 3/16/22
317 kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 400 kj
Friday 2/26/21
317 kj
Monday 1/31/22
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Friday 5/14/21
311 kj
Monday 5/17/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 268 kj
Tuesday 5/4/21
203 kj
Thursday 4/22/21
45 min Turkey Burn Ride
Robin Arzón
✅ 440 kj
Thursday 11/26/20
229 kj
Sunday 11/29/20