Shake and Bake

Workouts

Saturday 10/28/23 @ 1:25 PM
✅
98kj
76rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 10:41 AM
61kj
58rpm
35%
11mph
Tuesday 1/12/21 @ 6:53 PM
140kj
81rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/11/21 @ 10:53 PM
✅
178kj
84rpm
36%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 98 kj
Saturday 10/28/23
61 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Tuesday 1/12/21
✅ 178 kj
Wednesday 8/11/21