Shake and Bake
Workouts
Friday 3/11/22 @ 1:53 PM
140kj
90rpm
31%
14mph
Friday 12/1/23 @ 12:22 PM
✅
243kj
90rpm
39%
18mph
Saturday 3/5/22 @ 2:38 PM
272kj
87rpm
32%
14mph
Monday 11/27/23 @ 11:31 AM
✅
502kj
86rpm
41%
18mph
Wednesday 2/23/22 @ 12:0 PM
143kj
83rpm
34%
15mph
Saturday 11/18/23 @ 4:10 PM
✅
256kj
88rpm
41%
19mph
Tuesday 2/22/22 @ 11:49 AM
219kj
83rpm
34%
15mph
Thursday 11/16/23 @ 11:48 AM
✅
396kj
87rpm
41%
19mph
Thursday 2/17/22 @ 11:32 AM
201kj
83rpm
32%
14mph
Thursday 11/9/23 @ 10:54 AM
✅
371kj
86rpm
41%
18mph
Monday 2/14/22 @ 11:18 AM
137kj
90rpm
28%
14mph
Monday 11/6/23 @ 12:2 PM
✅
255kj
91rpm
39%
18mph
Thursday 2/10/22 @ 11:57 AM
125kj
82rpm
31%
14mph
Friday 11/3/23 @ 10:45 AM
✅
234kj
85rpm
40%
18mph
Friday 11/25/22 @ 1:36 PM
64kj
74rpm
34%
14mph
Wednesday 11/23/22 @ 10:49 AM
✅
81kj
73rpm
39%
15mph
Monday 4/11/22 @ 12:33 PM
229kj
84rpm
33%
15mph
Monday 4/11/22 @ 9:56 AM
✅
363kj
88rpm
40%
18mph
Monday 3/21/22 @ 1:2 PM
224kj
86rpm
31%
15mph
Wednesday 3/23/22 @ 10:41 PM
✅
361kj
85rpm
40%
18mph
Workouts
140
kj
Friday 3/11/22
272
kj
Saturday 3/5/22
143
kj
Wednesday 2/23/22
201
kj
Thursday 2/17/22
137
kj
Monday 2/14/22
125
kj
Thursday 2/10/22
64
kj
Friday 11/25/22