Shake and Bake

Workouts

Friday 12/25/20 @ 1:17 PM
69kj
85rpm
32%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 12:0 AM
✅
71kj
84rpm
33%
14mph
Thursday 11/3/22 @ 11:25 PM
130kj
76rpm
35%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 2:7 PM
✅
155kj
74rpm
38%
15mph
Monday 4/27/20 @ 12:47 AM
253kj
89rpm
28%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
✅
306kj
90rpm
35%
16mph
Monday 8/31/20 @ 1:30 AM
153kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 12:24 AM
✅
175kj
87rpm
36%
16mph
Tuesday 6/25/19 @ 12:1 AM
✅
332kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:13 PM
330kj
83rpm
41%
17mph
Wednesday 6/26/19 @ 12:12 AM
333kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 10:55 PM
✅
343kj
84rpm
41%
18mph
Tuesday 11/26/19 @ 1:9 AM
✅
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:59 PM
287kj
86rpm
38%
17mph
Friday 8/23/19 @ 10:28 PM
✅
436kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 11:56 PM
402kj
80rpm
41%
17mph
Tuesday 6/11/19 @ 9:34 PM
323kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:58 PM
✅
337kj
84rpm
41%
18mph
Sunday 2/10/19 @ 9:16 PM
36kj
80rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:46 PM
✅
47kj
82rpm
35%
15mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
69 kj
Friday 12/25/20
✅ 71 kj
Wednesday 11/16/22
30 min LOL Cody
Cody Rigsby
130 kj
Thursday 11/3/22
✅ 155 kj
Saturday 11/5/22
45 min Power Zone Max Ride
Matt Wilpers
253 kj
Monday 4/27/20
✅ 306 kj
Wednesday 7/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 8/31/20
✅ 175 kj
Thursday 1/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Tuesday 6/25/19
330 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
333 kj
Wednesday 6/26/19
✅ 343 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Tuesday 11/26/19
287 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Friday 8/23/19
402 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 6/11/19
✅ 337 kj
Wednesday 6/12/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Sunday 2/10/19
✅ 47 kj
Wednesday 6/12/19