Shake and Bake

Workouts

Sunday 3/20/22 @ 2:42 AM
208kj
75rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 7:41 PM
✅
542kj
83rpm
50%
21mph
Thursday 4/13/23 @ 12:5 AM
201kj
84rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/23/23 @ 8:35 PM
✅
534kj
84rpm
45%
21mph
Tuesday 11/9/21 @ 1:6 AM
✅
276kj
75rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 6:33 PM
kj
rpm
%
0mph
Monday 10/11/21 @ 1:43 PM
✅
379kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 7:43 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 12:4 AM
394kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 11:18 AM
✅
776kj
0rpm
0%
0mph
Tuesday 5/18/21 @ 12:7 AM
290kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 12:10 AM
✅
560kj
86rpm
48%
21mph
Wednesday 8/26/20 @ 12:5 AM
186kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:58 AM
✅
346kj
84rpm
50%
22mph
Friday 2/12/21 @ 2:26 AM
170kj
83rpm
26%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:37 PM
✅
735kj
83rpm
50%
22mph
Friday 4/24/20 @ 12:48 AM
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:29 PM
✅
588kj
85rpm
51%
22mph
Wednesday 4/8/20 @ 8:52 PM
310kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:0 PM
✅
562kj
85rpm
50%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
208 kj
Sunday 3/20/22
✅ 542 kj
Saturday 3/12/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
201 kj
Thursday 4/13/23
✅ 534 kj
Sunday 4/23/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Tuesday 11/9/21
kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Monday 10/11/21
kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Monday 8/2/21
✅ 776 kj
Sunday 7/25/21
45 min Power Zone Ride
Denis Morton
290 kj
Tuesday 5/18/21
✅ 560 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 8/26/20
✅ 346 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Friday 2/12/21
✅ 735 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Friday 4/24/20
✅ 588 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 4/8/20
✅ 562 kj
Tuesday 4/7/20