Shake and Bake

Workouts

Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:22 PM
✅
404kj
87rpm
40%
18mph
Monday 8/2/21 @ 12:4 AM
394kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/7/21 @ 8:17 PM
✅
533kj
90rpm
41%
19mph
Tuesday 5/18/21 @ 12:7 AM
290kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:46 PM
✅
429kj
92rpm
41%
19mph
Friday 2/12/21 @ 2:26 AM
170kj
83rpm
26%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:50 PM
✅
537kj
90rpm
41%
19mph
Friday 4/24/20 @ 12:48 AM
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:48 AM
✅
420kj
93rpm
41%
19mph
Thursday 4/30/20 @ 12:23 AM
291kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:14 PM
✅
383kj
89rpm
41%
19mph
Wednesday 4/8/20 @ 8:52 PM
310kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:26 PM
✅
395kj
89rpm
41%
18mph
Thursday 10/18/18 @ 6:20 PM
306kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 5:13 PM
✅
329kj
94rpm
39%
18mph
Thursday 3/14/19 @ 10:2 PM
317kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 1:1 AM
✅
354kj
87rpm
40%
18mph
Tuesday 2/19/19 @ 11:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 6:58 PM
✅
366kj
86rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
278 kj
Thursday 3/4/21
✅ 404 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Monday 8/2/21
✅ 533 kj
Wednesday 7/7/21
45 min Power Zone Ride
Denis Morton
290 kj
Tuesday 5/18/21
✅ 429 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Friday 2/12/21
✅ 537 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Friday 4/24/20
✅ 420 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Thursday 4/30/20
✅ 383 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 4/8/20
✅ 395 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 10/18/18
✅ 329 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Thursday 3/14/19
✅ 354 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/19/19
✅ 366 kj
Saturday 2/23/19