Shake and Bake
Workouts
Monday 2/6/23 @ 11:54 PM
110kj
64rpm
30%
11mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 5/5/20 @ 12:26 AM
278kj
88rpm
31%
15mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 6/29/20 @ 6:28 PM
286kj
81rpm
38%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 6/24/21 @ 2:43 AM
171kj
79rpm
37%
15mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Friday 5/21/21 @ 12:11 AM
166kj
79rpm
36%
15mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Sunday 10/25/20 @ 11:10 PM
317kj
82rpm
35%
15mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Saturday 6/15/19 @ 5:53 PM
402kj
78rpm
40%
16mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Thursday 10/18/18 @ 6:20 PM
306kj
82rpm
40%
17mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Thursday 6/7/18 @ 8:15 PM
287kj
87rpm
38%
17mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Monday 11/26/18 @ 8:44 PM
kj
rpm
%
0mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Workouts
286
kj
Monday 6/29/20
171
kj
Thursday 6/24/21
166
kj
Friday 5/21/21
317
kj
Sunday 10/25/20
402
kj
Saturday 6/15/19
287
kj
Thursday 6/7/18