Shake and Bake

Workouts

Thursday 4/13/23 @ 12:5 AM
201kj
84rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 5:18 PM
✅
311kj
88rpm
38%
17mph
Sunday 5/23/21 @ 12:4 AM
369kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 6:48 PM
✅
485kj
84rpm
42%
18mph
Tuesday 10/26/21 @ 12:12 AM
265kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 6:17 PM
✅
350kj
83rpm
42%
18mph
Tuesday 10/5/21 @ 1:47 AM
228kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 3:33 PM
✅
356kj
88rpm
40%
18mph
Monday 8/2/21 @ 12:4 AM
394kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 2:55 AM
✅
465kj
86rpm
41%
18mph
Tuesday 5/28/19 @ 12:35 AM
405kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 2:38 AM
✅
467kj
85rpm
41%
18mph
Tuesday 5/18/21 @ 12:7 AM
290kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 8:24 PM
✅
369kj
88rpm
40%
18mph
Wednesday 8/26/20 @ 12:5 AM
186kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:42 PM
✅
220kj
90rpm
39%
18mph
Friday 4/24/20 @ 12:48 AM
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 6:34 PM
✅
357kj
88rpm
41%
18mph
Wednesday 4/8/20 @ 8:52 PM
310kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 10:49 PM
✅
359kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
201 kj
Thursday 4/13/23
✅ 311 kj
Wednesday 4/12/23
60 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 5/23/21
✅ 485 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Tuesday 10/26/21
✅ 350 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Tuesday 10/5/21
✅ 356 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Monday 8/2/21
✅ 465 kj
Tuesday 8/3/21
60 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 5/28/19
✅ 467 kj
Tuesday 10/1/19
45 min Power Zone Ride
Denis Morton
290 kj
Tuesday 5/18/21
✅ 369 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 8/26/20
✅ 220 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Friday 4/24/20
✅ 357 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 4/8/20
✅ 359 kj
Saturday 4/11/20