Shake and Bake

Workouts

Wednesday 11/4/20 @ 1:53 AM
✅
187kj
81rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/11/20 @ 11:53 AM
183kj
87rpm
36%
16mph
Sunday 5/23/21 @ 12:4 AM
369kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:25 PM
✅
395kj
86rpm
38%
17mph
Saturday 12/5/20 @ 10:20 PM
363kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:35 PM
✅
482kj
82rpm
42%
18mph
Tuesday 11/9/21 @ 1:6 AM
276kj
75rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 2:18 PM
✅
735kj
82rpm
42%
18mph
Wednesday 8/26/20 @ 12:5 AM
186kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:54 AM
✅
186kj
89rpm
37%
16mph
Tuesday 3/24/20 @ 2:27 AM
✅
283kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 11:56 AM
268kj
81rpm
39%
16mph
Friday 2/12/21 @ 2:26 AM
170kj
83rpm
26%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:46 PM
✅
475kj
85rpm
41%
18mph
Friday 4/24/20 @ 12:48 AM
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:15 PM
✅
322kj
82rpm
40%
17mph
Wednesday 7/15/20 @ 11:27 PM
107kj
77rpm
32%
13mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 1:35 PM
✅
229kj
81rpm
42%
18mph
Thursday 6/4/20 @ 11:50 PM
✅
287kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 9:11 PM
262kj
85rpm
36%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 187 kj
Wednesday 11/4/20
183 kj
Tuesday 8/11/20
60 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 5/23/21
✅ 395 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 12/5/20
✅ 482 kj
Saturday 12/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Tuesday 11/9/21
✅ 735 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 8/26/20
✅ 186 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Tuesday 3/24/20
268 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Friday 2/12/21
✅ 475 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Friday 4/24/20
✅ 322 kj
Monday 2/8/21
30 min Britney Spears Ride
Cody Rigsby
107 kj
Wednesday 7/15/20
✅ 229 kj
Sunday 1/10/21
45 min Power Zone Ride
Denis Morton
✅ 287 kj
Thursday 6/4/20
262 kj
Monday 6/1/20