Shake and Bake

Workouts

Monday 8/23/21 @ 12:53 AM
✅
171kj
76rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/29/21 @ 4:34 PM
141kj
89rpm
32%
15mph
Sunday 5/23/21 @ 12:4 AM
369kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:50 PM
✅
448kj
86rpm
40%
18mph
Tuesday 11/9/21 @ 1:6 AM
276kj
75rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 4:8 PM
✅
506kj
85rpm
36%
16mph
Monday 10/11/21 @ 1:43 PM
379kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 4:33 PM
✅
393kj
89rpm
37%
17mph
Wednesday 8/26/20 @ 12:5 AM
✅
186kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 4:46 PM
173kj
91rpm
35%
16mph
Friday 2/12/21 @ 2:26 AM
170kj
83rpm
26%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 6:1 PM
✅
355kj
87rpm
36%
16mph
Friday 4/24/20 @ 12:48 AM
✅
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 5:19 PM
285kj
87rpm
38%
17mph
Wednesday 4/8/20 @ 8:52 PM
✅
310kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 4:16 PM
299kj
84rpm
39%
17mph
Tuesday 2/19/19 @ 11:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/18/18 @ 8:52 PM
✅
318kj
81rpm
41%
17mph
Friday 4/27/18 @ 9:47 AM
30kj
78rpm
29%
12mph
10 min Low Impact Ride
Hannah Corbin
Thursday 4/26/18 @ 6:11 PM
✅
48kj
76rpm
37%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 171 kj
Monday 8/23/21
141 kj
Thursday 4/29/21
60 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 5/23/21
✅ 448 kj
Saturday 7/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Tuesday 11/9/21
✅ 506 kj
Thursday 11/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 10/11/21
✅ 393 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Wednesday 8/26/20
173 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Friday 2/12/21
✅ 355 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Friday 4/24/20
285 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Wednesday 4/8/20
299 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/19/19
✅ 318 kj
Monday 6/18/18
10 min Low Impact Ride
Hannah Corbin
30 kj
Friday 4/27/18
✅ 48 kj
Thursday 4/26/18