Shake and Bake

Workouts

Friday 8/11/23 @ 4:43 PM
86kj
86rpm
31%
14mph
20 min Recovery Ride
Emma Lovewell
Thursday 2/11/21 @ 1:3 AM
✅
195kj
82rpm
47%
20mph
Monday 12/28/20 @ 12:47 AM
73kj
87rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 12/11/20 @ 12:33 AM
✅
99kj
83rpm
46%
20mph
Saturday 5/9/20 @ 4:28 PM
208kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:50 PM
✅
330kj
75rpm
53%
21mph

Workouts

20 min Recovery Ride
Emma Lovewell
86 kj
Friday 8/11/23
✅ 195 kj
Thursday 2/11/21
10 min Low Impact Ride
Emma Lovewell
73 kj
Monday 12/28/20
✅ 99 kj
Friday 12/11/20
30 min Lizzo Ride
Robin Arzón
208 kj
Saturday 5/9/20
✅ 330 kj
Saturday 5/9/20